Beyond Simply Keto Book

Beyond Simply Keto


  • Author : Suzanne Ryan
  • Publisher : Victory Belt Publishing
  • Date : 2019-12-24
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781628603712

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Beyond Simply Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

Simply Keto Book

Simply Keto


  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Date : 2017-12-12
  • Category : Cooking
  • Pages : 336
  • ISBN : 9781628602630

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Simply Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Beyond Keto Book

Beyond Keto


  • Author : Don Colbert
  • Publisher : Charisma Media
  • Date : 2022-01-04
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781636410708

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Beyond Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

Diets like Keto and Mediterranean are great, but now there's something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5

Southern Keto  Beyond The Basics Book

Southern Keto Beyond The Basics


  • Author : Natasha Newton
  • Publisher : Victory Belt Publishing
  • Date : 2021-03-09
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781628602333

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Southern Keto Beyond The Basics in PDF, EPUB, Tuebl, Mobi and Kindle:

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie

Keto For Foodies Book

Keto For Foodies


  • Author : Nicole Downs
  • Publisher : Victory Belt Publishing
  • Date : 2019-05-28
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781628603651

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Keto For Foodies in PDF, EPUB, Tuebl, Mobi and Kindle:

Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies! Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor. Sample Recipes Include: Shrimp & Lobster Dip French Onion Soup Beef Bourgnion Pistachio Crusted Cod French Country Stew Bacon Wrapped Pork Medallions with Maple Chipotle Cream Dark Chocolate Pots De Creme Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!

Super Low Carb Snacks Book
Stars 4
From 1 Global Ratings

Super Low Carb Snacks


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press
  • Date : 2019-08-06
  • Category : Cooking
  • Pages : 192
  • ISBN : 9781631597886

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Super Low Carb Snacks in PDF, EPUB, Tuebl, Mobi and Kindle:

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Keto Your Way Book

Keto Your Way


  • Author : Julie Smith
  • Publisher : Victory Belt Publishing
  • Date : 2019-09-24
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781628603859

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Keto Your Way in PDF, EPUB, Tuebl, Mobi and Kindle:

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

The Beginner s KetoDiet Cookbook Book

The Beginner s KetoDiet Cookbook


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Date : 2018-04-03
  • Category : Cooking
  • Pages : 208
  • ISBN : 9781592338153

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The Beginner s KetoDiet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Includes bibliographic references (page 203) and index.

Beyond Keto Book

Beyond Keto


  • Author : Staci Holweger
  • Publisher : Suncoast Digital Press, Incorporated
  • Date : 2021-03-18
  • Category :
  • Pages : 102
  • ISBN : 1939237807

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Beyond Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

Beyond Keto describes in delicious detail how to have fun cooking with plant-based ingredients. Dr. Staci Holweger delves into how to set yourself up for success in clean eating and living. Staci is a busy Health and Wellness entrepreneur and mom of two teenagers, and, according to her husband, a genius at whipping up delicious healthy meals in a flash. Beyond Keto is both a cookbook and an inspiring motivational guide, complete with: Full-color photo for each recipe (over 60) Tips on how to entice your family to love clean eating Shopping lists done-for-you, and how to have a "Purpose-Driven Kitchen" Staci's personal journey of how she created a healthy life and how you can, too

Keto for Cancer Book

Keto for Cancer


  • Author : Miriam Kalamian
  • Publisher : Chelsea Green Publishing
  • Date : 2017
  • Category : COOKING
  • Pages : 400
  • ISBN : 9781603587013

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Keto for Cancer in PDF, EPUB, Tuebl, Mobi and Kindle:

A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

Southern Keto Book

Southern Keto


  • Author : Natasha Newton
  • Publisher : Victory Belt Publishing
  • Date : 2018-11-20
  • Category : Cooking
  • Pages : 304
  • ISBN : 1628603135

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Southern Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!

Keto Sweet Tooth Cookbook Book

Keto Sweet Tooth Cookbook


  • Author : Aaron Day
  • Publisher : Penguin
  • Date : 2019-07-09
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781465489456

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Keto Sweet Tooth Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

The Mexican Keto Cookbook Book

The Mexican Keto Cookbook


  • Author : Torie Borrelli
  • Publisher :
  • Date : 2019
  • Category : Cooking
  • Pages : 240
  • ISBN : 9781984857088

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The Mexican Keto Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, this cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Date : 2019-04-09
  • Category : Cooking
  • Pages : 400
  • ISBN : 9781628603422

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Keto Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The DIRTY  LAZY  KETO Cookbook Book

The DIRTY LAZY KETO Cookbook


  • Author : Stephanie Laska
  • Publisher : Adams Media
  • Date : 2020-01-07
  • Category : Cooking
  • Pages : 224
  • ISBN : 9781507212301

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The DIRTY LAZY KETO Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.