Calm the F ck Down Book
Stars 4
From 1 Global Ratings

Calm the F ck Down


  • Author : Sarah Knight
  • Publisher : Hachette UK
  • Date : 2018-12-31
  • Category : Self-Help
  • Pages : 304
  • ISBN : 9780316529174

Download
Calm the F ck Down in PDF, EPUB, Tuebl, Mobi and Kindle:

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Calm the F  k Down Book
Stars 4
From 1 Global Ratings

Calm the F k Down


  • Author : Sarah Knight
  • Publisher : Hachette UK
  • Date : 2018-12-31
  • Category : Self-Help
  • Pages : 320
  • ISBN : 9781787476219

Download
Calm the F k Down in PDF, EPUB, Tuebl, Mobi and Kindle:

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

The Brave Athlete Book
Stars 3
From 1 Global Ratings

The Brave Athlete


  • Author : Simon Marshall, PhD
  • Publisher : VeloPress
  • Date : 2017-06-16
  • Category : Sports & Recreation
  • Pages : 360
  • ISBN : 9781937716912

Download
The Brave Athlete in PDF, EPUB, Tuebl, Mobi and Kindle:

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · Wh

Calm the F ck Down Journal Book

Calm the F ck Down Journal


  • Author : Sarah Knight
  • Publisher : Little, Brown
  • Date : 2019-10-29
  • Category : Self-Help
  • Pages : 192
  • ISBN : 0316458775

Download
Calm the F ck Down Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

Get Your Sh t Together Book
Stars 3
From 3 Global Ratings

Get Your Sh t Together


  • Author : Sarah Knight
  • Publisher : Little, Brown
  • Date : 2016-12-27
  • Category : Self-Help
  • Pages : 304
  • ISBN : 9780316505062

Download
Get Your Sh t Together in PDF, EPUB, Tuebl, Mobi and Kindle:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

The Life Changing Magic of Not Giving a F ck Book
Stars 3
From 9 Global Ratings

The Life Changing Magic of Not Giving a F ck


  • Author : Sarah Knight
  • Publisher : Voracious
  • Date : 2015-12-29
  • Category : Humor
  • Pages : 224
  • ISBN : 9780316270731

Download
The Life Changing Magic of Not Giving a F ck in PDF, EPUB, Tuebl, Mobi and Kindle:

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

You Do You Book
Stars 4
From 1 Global Ratings

You Do You


  • Author : Sarah Knight
  • Publisher : Voracious
  • Date : 2017-11-21
  • Category : Self-Help
  • Pages : 320
  • ISBN : 9780316445139

Download
You Do You in PDF, EPUB, Tuebl, Mobi and Kindle:

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult." Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled. Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first -- and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about: The Tyranny of "Just Because" The social contract and how to amend it Turning "flaws" into strengths -- aka "mental redecorating" Why it's not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

Calm the F  k Down Journal Book

Calm the F k Down Journal


  • Author : Sarah Knight
  • Publisher :
  • Date : 2019-10-29
  • Category :
  • Pages : 192
  • ISBN : 1529404320

Download
Calm the F k Down Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Keep Calm the F ck Down Book

Keep Calm the F ck Down


  • Author : Forney Harry
  • Publisher :
  • Date : 2020-11-19
  • Category :
  • Pages : 108
  • ISBN : 9798567423998

Download
Keep Calm the F ck Down in PDF, EPUB, Tuebl, Mobi and Kindle:

It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Just Calm the F ck Down Book

Just Calm the F ck Down


  • Author : John T
  • Publisher :
  • Date : 2019-11-11
  • Category :
  • Pages : 57
  • ISBN : 1707576408

Download
Just Calm the F ck Down in PDF, EPUB, Tuebl, Mobi and Kindle:

Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!

Calm the F ck Down Book

Calm the F ck Down


  • Author : Brooklyn Color Art
  • Publisher :
  • Date : 2020-06-22
  • Category :
  • Pages : 86
  • ISBN : 9798656010047

Download
Calm the F ck Down in PDF, EPUB, Tuebl, Mobi and Kindle:

Perfect coloring book for those who like their self-help with some sass! ✓ "Calm the Fuck Down" adult coloring book is a perfect way to unwind yourself. Color those things which you just can't say openly. Enjoy these irrelevant adult coloring pages in your own way. 40 single sided adult coloring pages 1 color test pages Images include abstract pattern design, animals, and people, along with the bullshit words which you will like too much Free Digital PDF version of this color book has been attached inside the book ★ BOOK CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Project You Book

Project You


  • Author : Aubre Andrus
  • Publisher : Capstone
  • Date : 2017-09-01
  • Category : Young Adult Nonfiction
  • Pages : 160
  • ISBN : 9781630790929

Download
Project You in PDF, EPUB, Tuebl, Mobi and Kindle:

Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

How To Calm It Book

How To Calm It


  • Author : Grace Victory
  • Publisher : Random House
  • Date : 2021-01-07
  • Category : Self-Help
  • Pages : 176
  • ISBN : 9781529119305

Download
How To Calm It in PDF, EPUB, Tuebl, Mobi and Kindle:

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

Calm the F ck Down Book

Calm the F ck Down


  • Author : Oancea Camelia
  • Publisher : Createspace Independent Publishing Platform
  • Date : 2016-04-28
  • Category :
  • Pages : 82
  • ISBN : 1532963750

Download
Calm the F ck Down in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

F ck That Book
Stars 4
From 1 Global Ratings

F ck That


  • Author : Jason Headley
  • Publisher : Crown/Archetype
  • Date : 2016-04-12
  • Category : Humor
  • Pages : 64
  • ISBN : 9781101907245

Download
F ck That in PDF, EPUB, Tuebl, Mobi and Kindle:

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.