Cooking for a Fast Metabolism Book

Cooking for a Fast Metabolism


  • Author : Haylie Pomroy
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2021-12-28
  • Category : Cooking
  • Pages : 288
  • ISBN : 9780358681557

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Cooking for a Fast Metabolism in PDF, EPUB, Tuebl, Mobi and Kindle:

Now in trade paperback for the first time -- the New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism. Cooking for a Fast Metabolism will remind you that food is not the enemy. In fact, Haylie's recipes are designed so you can eat more to lose more weight. Start your day off right with Baked Carrot Cake Oatmeal; enjoy a satisfying Portobello Black Bean Burger for lunch; and for dinner, have a heaping plate of Spaghetti Squash Shrimp and Artichoke Alfredo. There are savory snacks like Baked Buffalo Wings and indulgent desserts like Pineapple "Push-Up" Pops, as well as slow cooker recipes for easy, no-fuss meal options. With this cookbook, you can make the delicious food Haylie's plans are known for and enjoy all the health benefits without any deprivation or sacrifice of flavor.

The Fast Metabolism Diet Cookbook Book
Stars 4.5
From 5 Global Ratings

The Fast Metabolism Diet Cookbook


  • Author : Haylie Pomroy
  • Publisher : Harmony Books
  • Date : 2013
  • Category : Cooking
  • Pages : 239
  • ISBN : 9780770436230

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The Fast Metabolism Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

The Fast Metabolism Diet Book
Stars 4
From 10 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Vermilion
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 0091948185

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Ultimate Fast Metabolism Diet Cookbook  Quick and Simple Recipes to Boost Your Metabolism and Lose Weight Book

The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Date : 2015-01-21
  • Category : Health & Fitness
  • Pages : 340
  • ISBN : 9781623154318

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The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight in PDF, EPUB, Tuebl, Mobi and Kindle:

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

Metabolism Revolution Book
Stars 4
From 1 Global Ratings

Metabolism Revolution


  • Author : Haylie Pomroy
  • Publisher : HarperCollins
  • Date : 2018-02-27
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9780062691637

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Metabolism Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The 4 Week Fast Metabolism Diet Plan Book

The 4 Week Fast Metabolism Diet Plan


  • Author : April Murray
  • Publisher : Rockridge Press
  • Date : 2019-12-10
  • Category : Cooking
  • Pages : 206
  • ISBN : 1646110099

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The 4 Week Fast Metabolism Diet Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

Fast Metabolism Food Rx Book
Stars 4
From 2 Global Ratings

Fast Metabolism Food Rx


  • Author : Haylie Pomroy
  • Publisher :
  • Date : 2016
  • Category : HEALTH & FITNESS
  • Pages : 304
  • ISBN : 9780804141079

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Fast Metabolism Food Rx in PDF, EPUB, Tuebl, Mobi and Kindle:

"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--

The Fast Metabolism Diet Book
Stars 4
From 11 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2013-04-09
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9780307986283

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

The Simple Fast Metabolism Diet Cookbook for Beginners Book

The Simple Fast Metabolism Diet Cookbook for Beginners


  • Author : Rina S Gritton
  • Publisher :
  • Date : 2019-05-27
  • Category :
  • Pages : 144
  • ISBN : 1070535184

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The Simple Fast Metabolism Diet Cookbook for Beginners in PDF, EPUB, Tuebl, Mobi and Kindle:

This simple metabolic diet cookbook is not just your run off the mill "cookbook," it is a book that breaks down what your metabolism is and how to develop and maintain a healthy metabolism. The normal activities that you engage in that damage your metabolism ranges from your sleep patterns to stress levels are talked about. With a lot of diet fads flying all around, this book is all about you eating healthy, regularly, and not restricting calories. You will not get to be fixated with the number of calories you eat at every meal time. You are not going to run away from certain foods because you have been told that they are bad for you. No, you won't do all these, Instead you will enjoy the food that nature has given to us. Fresh, bountiful nutrients that will enhance your metabolic health. When your aim is to get your metabolism back on track with healthy fat burning meals, having the basic idea of how your body processes the nutrients and putting together mouth-watering meals becomes an activity that you look forward to. "The Simple Fast Metabolism Diet Cookbook for Beginners" is your best friend as you make up your mind to keep your metabolic rates healthy. You will find it easy to put together recipes, delicious and healthy meals for any time of the day. You will find;What a healthy metabolism is and how to maintain it.Unhealthy lifestyles that damage your metabolism.How to manage stressGreat recipes to keep your metabolism top notch all the time. And you will notice that;Your energy levels have increased, and you don't get tired as often as you used toYou can rest for a more extended period of timesYour stress levels have reduced drasticallyYou have better cardiac functionsYour cholesterol levels have droppedYour high sugar levels have come down to more healthy levels when you begin to eat metabolic friendly recipes.Have a great and healthy life with these flavorful and vibrant metabolic recipes by BUYING this book today.

The Burn Book
Stars 5
From 1 Global Ratings

The Burn


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 282
  • ISBN : 9780804141055

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The Burn in PDF, EPUB, Tuebl, Mobi and Kindle:

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

The All Day Fat Burning Cookbook Book

The All Day Fat Burning Cookbook


  • Author : Yuri Elkaim
  • Publisher : Rodale
  • Date : 2016-12-20
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781623366070

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The All Day Fat Burning Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

Run Fast  Cook Fast  Eat Slow  Book

Run Fast Cook Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Date : 2018-08-14
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781635651928

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Run Fast Cook Fast Eat Slow in PDF, EPUB, Tuebl, Mobi and Kindle:

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Boosting Your Metabolism For Dummies Book

Boosting Your Metabolism For Dummies


  • Author : Rachel Berman
  • Publisher : John Wiley & Sons
  • Date : 2013-04-16
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781118501771

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Boosting Your Metabolism For Dummies in PDF, EPUB, Tuebl, Mobi and Kindle:

The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

The Metabolism Reset Diet Book

The Metabolism Reset Diet


  • Author : Alan Christianson
  • Publisher : Harmony
  • Date : 2019-01-29
  • Category : Metabolism
  • Pages : 320
  • ISBN : 9780525573449

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The Metabolism Reset Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.

Master Your Metabolism Book
Stars 3.5
From 29 Global Ratings

Master Your Metabolism


  • Author : Jillian Michaels
  • Publisher : Harmony
  • Date : 2009-04-07
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9780307450975

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Master Your Metabolism in PDF, EPUB, Tuebl, Mobi and Kindle:

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.