Eat Happy  30 minute Feelgood Food Book

Eat Happy 30 minute Feelgood Food

  • Author : Melissa Hemsley
  • Publisher : Random House
  • Date : 2018-01-25
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781473551787

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"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

Eat Happy  Gluten Free  Grain Free  Low Carb Recipes For A Joyful Life Book

Eat Happy Gluten Free Grain Free Low Carb Recipes For A Joyful Life

  • Author : Anna Vocino
  • Publisher : Telemachus Press
  • Date : 2016-10-04
  • Category : Cooking
  • Pages : 248
  • ISBN : 9781941536889

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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happyoffers low carb comfort foods to please the entire family.

Eat Happy  Too  160  New Gluten Free  Grain Free  Low Carb Recipes for a Joyful Life Book
Stars 4
From 8 Global Ratings

Eat Happy Too 160 New Gluten Free Grain Free Low Carb Recipes for a Joyful Life

  • Author : Anna Vocino
  • Publisher : Telemachus Press
  • Date : 2019-09-17
  • Category : Cooking
  • Pages : 274
  • ISBN : 9781945330681

Eat Happy Too 160 New Gluten Free Grain Free Low Carb Recipes for a Joyful Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

Stop Eating Your Emotions Book

Stop Eating Your Emotions

  • Author : Isabelle Huot
  • Publisher : HarperCollins
  • Date : 2018-12-31
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781443457361

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Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau

Eat Your Way To Happiness Book
Stars 4.5
From 2 Global Ratings

Eat Your Way To Happiness

  • Author : Elizabeth Somer
  • Publisher : Harlequin
  • Date : 2012-03-20
  • Category : Health & Fitness
  • Pages : 480
  • ISBN : 9780373892686

Eat Your Way To Happiness in PDF, EPUB, Tuebl, Mobi and Kindle:

This valuable guide to healthy eating presents 10 simple secrets that provide amazing results, including the 1-2-3 combination of breakfast foods that will keep you energized all day, the 12 super foods that boost mood and slim the waistline and much more. Reprint.

Eat Well  Eat Happy Book

Eat Well Eat Happy

  • Author : Charity Ferreira
  • Publisher : Weldon Owen
  • Date : 2013-01-01
  • Category : Cooking
  • Pages : 288
  • ISBN : 1616284552

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More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus. Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus. The more we learn about how to eat for optimal energy, vitality, and well-being, the more simple and plain the message becomes. The best way to eat healthy is to eat well, savoring all the delights the table has to offer. Discard any notions you may have of nibbling a stalk of celery or dining on grapefruit. Eating well is not an exercise in self-denial. Eating well means enjoying a balanced variety of all the foods nature gives us, as close to their natural state as possible: fresh, seasonal fruits and vegetables; honest whole grains; carefully produced organic meat and dairy; and lean and flavorful seafood, all cooked simply and seasoned generously with aromatic herbs and spices. A chef by training, author Charity Ferreira is devoted to enjoying good food, but she also knows how to bring graceful balance to the table. In this book you’ll find delightfully easy ways to prepare some of the healthiest, most naturally delicious foods nature has provided for us, from antioxidant packed superfoods like avocado and pumpkin to protein- and fiber-rich farro wheat and cannellini beans. As you cook your way through these pages, you may be surprised to find that many of these healthy choices are foods you already love. From Chicken & Mango Salad with Chutney Vinaigrette and Pork Tenderloin with Thyme & Figs to Sesame Noodles with Peanut Sauce and Spice-Rubbed Snapper with Lime & Cilantro, the dishes on this menu prove that eating well is no penance, but simply a pleasure.

Corporate Social Responsibility  Social Justice and the Global Food Supply Chain Book

Corporate Social Responsibility Social Justice and the Global Food Supply Chain

  • Author : Hillary J. Shaw
  • Publisher : Routledge
  • Date : 2019-02-06
  • Category : Business & Economics
  • Pages : 198
  • ISBN : 9781317387855

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Food is a source of nourishment, a cause for celebration, an inducement to temptation, a means of influence, and signifies good health and well-being. Together with other life enhancing goods such as clean water, unpolluted air, adequate shelter and suitable clothing, food is a basic good which is necessary for human flourishing. In recent times, however, various environmental and social challenges have emerged, which are having a profound effect on both the natural world and built environment – such as climate change, feeding a growing world population, nutritional poverty and obesity. Consequently, whilst the relationships between producers, supermarkets, regulators and the individual have never been more important, they are becoming increasingly complicated. In the context of a variety of hard and soft law solutions, with a particular focus on corporate social responsibility (CSR), the authors explore the current relationship between all actors in the global food supply chain. Corporate Social Responsibility, Social Justice and the Global Food Supply Chain also provides a comprehensive and interdisciplinary response to current calls for reform in relation to social and environmental justice, and proposes an alternative approach to current CSR initiatives. This comprises an innovative multi-agency proposal, with the aim of achieving a truly responsible and sustainable food retail system. Because only by engaging in the widest possible participatory exercise and reflecting on the urban locale in novel, material and cultural ways, is it possible to uncover new directions in understanding, framing and tackling the modern phenomena of, for instance, food deserts, obesity, nutritional poverty and social injustice. Corporate Social Responsibility, Social Justice and the Global Food Supply Chain engages with a variety of disciplines, including, law, economics, management, marketing, retailing, politics, sociology, psychology, diet and nutrition, consumer behaviour, env

Laughing Labyrinth Timepeace Book

Laughing Labyrinth Timepeace

  • Author : Traci Mc. Merritt
  • Publisher : Balboa Press
  • Date : 2016-12-21
  • Category : Body, Mind & Spirit
  • Pages : 316
  • ISBN : 9781504368902

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Maybe you have heard the saying: “To make God laugh, make a plan.” So... stop trying to plan. Start laughing with God (Creative Nature Energy) listening for your next inspired step. It’s more fun and effective! This unique daily vision compass calendar is for following your Bliss, realizing inner Peace and empowering your reason for being. Daily Sacred practices such as laughing and tracing a labyrinth, imagining your vision “as if it is,” sketching Nature and writing your appreciations... all recharge you with Now Energy, raising your frequency to receive inspirations and Soul-utions Creating Peace... with your Time. This Laughing Labyrinth Timepeace is specifically designed for practicing the wisdoms of Dr. Wayne Dyer, Abraham-Hicks, Louise Hay, Eckhart Tolle, don Migel Ruiz, Dr. Madam Kataria, Dr. Marshal Rosenburg, Juila Cameron, Dr. Bruce Lipton, Daniel Pink, Joseph Campbell and others. It is a place for Peace... with who you are Being and Becoming, as you do what you love and love what you do...

Beyond Bedside Manner Book

Beyond Bedside Manner

  • Author : Jaime G. Corvalan, MD, FACS
  • Publisher : Xlibris Corporation
  • Date : 2010-06-18
  • Category : Self-Help
  • Pages : 227
  • ISBN : 9781450060028

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The purpose of “Beyond Bedside Manner” isn't simply to maintain your optimal physical body - it's to actively participate in the blessings of an increased life span by moving us towards higher levels of consciousness. The soul needs a physical body in which to live out its adventure - the human experience - as it seeks to fulfill its specific, transcendent purpose. The soul needs time to unfold its meaning to bring forth a new consciousness. “Beyond Bedside Manner” brings you everything you need to know to maintain your body so your soul may thrive and achieve its purpose.

Eating to Glorify God Book

Eating to Glorify God

  • Author : Tamera Shearon
  • Publisher : WestBow Press
  • Date : 2018-11-30
  • Category : Religion
  • Pages : 176
  • ISBN : 9781973646365

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Autoimmune diseases are on the rise, affecting millions of people each year. By 2030, over five hundred million people are expected to be diagnosed with diabetes—more people than were stricken with the bubonic plague. Even today, approximately seven hundred thousand doctor’s visits are attributed to irritable bowel syndrome (IBS), and it’s only getting worse. Our bodies are attacking themselves, and you may not even know it is happening to you. Why? Eating to Glorify God looks at history and retraces the steps of how these diseases began—in the process revealing how you can prevent these illnesses from affecting you, your children, and their children as well. Author Tamera Shearon encourages you to revisit God’s plan and learn what real food was created to do. She demonstrates how the food we are eating now is hurting us more than any other plague before us, and with this knowledge you can learn to control and create a much healthier lifestyle. When you eat and drink, it is all done to the glory of God. By learning about God’s original plan for our diets and lifestyle, you too can glorify God when you eat and avoid the illnesses and diseases that plague a world ignorant of the truth.

A Simple Guide for Mental Well Being Book

A Simple Guide for Mental Well Being

  • Author : Dr. Padmalakshmi Navaneethakrishnan
  • Publisher : Notion Press
  • Date : 2021-05-14
  • Category : Health & Fitness
  • Pages : 96
  • ISBN : 9781638509103

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This book provides the essential knowledge for a healthy mind for people from all walks of life. It gives a clear outline about solution for the common mental health problems we face around us. This has been made simple with examples based on frequent cases seen in a typical psychiatry clinic. Inability to cope manifests as physical or mental illnesses. This book aims at providing guidance about how to cope and achieve a balanced life. There are 19 chapters with 23 case examples.

Eat Green Book

Eat Green

  • Author : Melissa Hemsley
  • Publisher : Random House
  • Date : 2020-01-09
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781473572645

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‘A delicious and much-needed nudge towards a healthier and more sustainable kitchen’ Hugh Fearnley-Whittingstall 'More than a recipe book, this is a guide for how to shop and eat now!' Skye Gyngell Foreword by Guy Singh-Watson, farmer and founder of Riverford. Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together. These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between. Melissa’s down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life’s pressures and time constraints. Eat Green includes plenty of: - easy swaps to use up food you have to hand and reinvent your leftovers - batch cooking advice and meals to stock up your freezer - quick 30-minute midweek dinners and one-pot meals - make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites - ideas for using up odds and ends that you might usually throw away Eat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.

Journey To The Promised Land Book

Journey To The Promised Land

  • Author : Nancy Blackburn
  • Publisher : Christian Faith Publishing, Inc.
  • Date : 2018-12-07
  • Category : Juvenile Nonfiction
  • Pages : 516
  • ISBN : 9781681977829

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The people in the story are Hebrew and they live on Love Boot Island. They make their living by manufacturing boots from the skins of animals and other materials. They called the boots 'Love Boots' and they worked night and day making them. The symbol of the love boot, a small pink heart, was placed at the top on the outside of each boot. The boots were shipped to all parts of the world, and the people bought and loved them because of their design, durability, comfort and colors. Males and females of all ages wore their boots to parties, school, and work. For whatever the occasion, there were boots. One day it quit raining. Days passed, and still there wasn't any rain. There was no water for the gardens and they dried up. The fresh green grass dried up and the land turned all brown. The trees did not have leaves on them anymore. Where the creeks and rivers once flowed, there was dried cracked mud. Everything was a sad sight because there wasn't any more water. The people were desperate as they could not work and eat any more. Mommies and daddies went to the grocery store, but there was no more food on the shelves or in the land and the people were hungry, as the 'Great Famine' covered the land. In order to save their 777 famine babies, read the story to find out what the Hebrew people did. This is a family story and third graders and over will enjoy the reading.

Happiness is a State of Mind Book

Happiness is a State of Mind

  • Author : His Gyalwang Drukpa
  • Publisher : Yellow Kite
  • Date : 2014-07-03
  • Category : Body, Mind & Spirit
  • Pages : 272
  • ISBN : 9781444784756

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We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved? His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world. With Happiness is a State of Mind you can choose to make today a happy one.

Contract marriage  His Sweet Wife and Cutest Twin Babies Book

Contract marriage His Sweet Wife and Cutest Twin Babies

  • Author : Bai HuaHua
  • Publisher : Funstory
  • Date : 2020-06-21
  • Category : Fiction
  • Pages :
  • ISBN : 9781649559241

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After her parents had both died in an accident, she had to sign an agreement with him to save her family's company. It was stated in the agreement that he would save her company on the condition that she would allow him to do whatever he wanted with her. Just because she resembled the woman he had once loved, he had toyed with her a million times and tortured her in every possible way. He humiliated her in front of others and then abandoned her. She had loved him, but had suffered. It wasn't until the agreement expires that she finally ran away from him. By the time she left, she was already pregnant. A few years later, she brought her adorable child back and became strong and cold-blooded. When they met again, he doted on her so much ... ***