Eat Meat and Stop Jogging Book

Eat Meat and Stop Jogging


  • Author : MIKE. SHERIDAN
  • Publisher :
  • Date : 2015-11
  • Category :
  • Pages : 208
  • ISBN : 0994859317

Download
Eat Meat and Stop Jogging in PDF, EPUB, Tuebl, Mobi and Kindle:

Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Help  My Child Stopped Eating Meat  Book

Help My Child Stopped Eating Meat


  • Author : Carol J. Adams
  • Publisher : A&C Black
  • Date : 2004-02-06
  • Category : Political Science
  • Pages : 176
  • ISBN : 0826415830

Download
Help My Child Stopped Eating Meat in PDF, EPUB, Tuebl, Mobi and Kindle:

Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.

The Carnivore Diet Book
Stars 5
From 1 Global Ratings

The Carnivore Diet


  • Author : Shawn Baker
  • Publisher : Victory Belt Publishing
  • Date : 2019-11-19
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781628603507

Download
The Carnivore Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

No Meat Athlete Book
Stars 5
From 1 Global Ratings

No Meat Athlete


  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Date : 2013-10
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781592335787

Download
No Meat Athlete in PDF, EPUB, Tuebl, Mobi and Kindle:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

The 17 Day Diet Book
Stars 4
From 20 Global Ratings

The 17 Day Diet


  • Author : Dr Mike Moreno
  • Publisher : Simon and Schuster
  • Date : 2011-05-12
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9780857207043

Download
The 17 Day Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Live It Not Diet  Book

Live It Not Diet


  • Author : Mike Sheridan
  • Publisher :
  • Date : 2014-05-01
  • Category :
  • Pages : 358
  • ISBN : 0993745563

Download
Live It Not Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

The 3 Hour Diet  TM  Book
Stars 4.5
From 6 Global Ratings

The 3 Hour Diet TM


  • Author : Jorge Cruise
  • Publisher : Harper Collins
  • Date : 2011-09-20
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9780062045805

Download
The 3 Hour Diet TM in PDF, EPUB, Tuebl, Mobi and Kindle:

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

The South Beach Diet Cookbook Book
Stars 4.5
From 7 Global Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2004-04-13
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781579549572

Download
The South Beach Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Flexitarian Diet  The Mostly Vegetarian Way to Lose Weight  Be Healthier  Prevent Disease  and Add Years to Your Life Book
Stars 5
From 2 Global Ratings

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life


  • Author : Dawn Jackson Blatner
  • Publisher : McGraw Hill Professional
  • Date : 2008-10-05
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 0071549587

Download
The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, ci

Eating on the Run Book
Stars 2
From 1 Global Ratings

Eating on the Run


  • Author : Evelyn Tribole
  • Publisher : Human Kinetics
  • Date : 2004
  • Category : Health & Fitness
  • Pages : 216
  • ISBN : 0736046089

Download
Eating on the Run in PDF, EPUB, Tuebl, Mobi and Kindle:

A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.

The Vertical Diet Book

The Vertical Diet


  • Author : Stan Efferding
  • Publisher : Victory Belt Publishing
  • Date : 2021-08-10
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781628602425

Download
The Vertical Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Eat   Run Book
Stars 4
From 20 Global Ratings

Eat Run


  • Author : Scott Jurek
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2012
  • Category : Cooking
  • Pages : 260
  • ISBN : 9780547569659

Download
Eat Run in PDF, EPUB, Tuebl, Mobi and Kindle:

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Hearings Book

Hearings


  • Author : United States. Congress. House. Committee on Agriculture
  • Publisher :
  • Date : 1972
  • Category :
  • Pages :
  • ISBN : UOM:39015081313127

Download
Hearings in PDF, EPUB, Tuebl, Mobi and Kindle:

The Invisible Bridge Book
Stars 4.5
From 10 Global Ratings

The Invisible Bridge


  • Author : Rick Perlstein
  • Publisher : Simon and Schuster
  • Date : 2015-08-11
  • Category : History
  • Pages : 880
  • ISBN : 9781476782423

Download
The Invisible Bridge in PDF, EPUB, Tuebl, Mobi and Kindle:

The best-selling author of Nixonland presents a portrait of the United States during the turbulent political and economic upheavals of the 1970s, covering events ranging from the Arab oil embargo and the era of Patty Hearst to the collapse of the South Vietnamese government and the rise of Ronald Reagan.

The 4 Hour Body Book
Stars 4
From 43 Global Ratings

The 4 Hour Body


  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Date : 2010-12-14
  • Category : Health & Fitness
  • Pages : 576
  • ISBN : 9780307463654

Download
The 4 Hour Body in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel