Everyday Detox Book
Stars 5
From 2 Global Ratings

Everyday Detox


  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Date : 2015-06-02
  • Category : Cooking
  • Pages : 208
  • ISBN : 9781607747239

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Everyday Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Everyday Detox Book

Everyday Detox


  • Author : Megan Gilmore
  • Publisher :
  • Date : 2015-06-02
  • Category : Cooking
  • Pages : 208
  • ISBN : 9781607747222

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Everyday Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. WithEveryday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.

Joyous Detox Book

Joyous Detox


  • Author : Joy McCarthy
  • Publisher : Penguin
  • Date : 2016-12-27
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9780143194613

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Joyous Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Everyday Raw Detox Book

Everyday Raw Detox


  • Author : Meredith Baird
  • Publisher : Gibbs Smith
  • Date : 2013-03-01
  • Category : Cooking
  • Pages : 144
  • ISBN : 9781423630166

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Everyday Raw Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

No Excuses Detox Book

No Excuses Detox


  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Date : 2017-02-21
  • Category : Cooking
  • Pages : 216
  • ISBN : 9780399579035

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No Excuses Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Raw and Simple Detox Book

Raw and Simple Detox


  • Author : Judita Wignall
  • Publisher :
  • Date : 2015-05-15
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781592539819

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Raw and Simple Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

No Excuses Detox Book

No Excuses Detox


  • Author : Megan Gilmore
  • Publisher :
  • Date : 2017
  • Category : Cooking
  • Pages : 216
  • ISBN : 9780399579028

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No Excuses Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

"From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day"--

Detox Book

Detox


  • Author : Brian Adams
  • Publisher : Lulu Press, Inc
  • Date : 2016-03-22
  • Category : Health & Fitness
  • Pages :
  • ISBN : 9781329992658

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Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Why do we need to detox? Doesn’t the human body already do it for us naturally? Well, yes it does to a certain degree, but it can only be effective if your body isn’t overloaded with toxins and pollutants and that’s where the trouble lies these days. While technology and science have brought no end of improvements to our lives, they have also filled the air we breathe with pollutants and so many of us are finding that we are taking in more toxins than our bodies can possibly remove. Processed food is especially bad for this, but it’s also in the water you drink as well. There are more chronic illnesses in evidence now than there ever has been and because of the sheer number of different toxins passing into the body every day, it’s become impossible for us to remove them naturally. By reading Detox: Cleanse for Fast Weight Loss, Anti-Aging, Holistic Healing and Better Health you will learn: Five reasons you may need a detox cleanse Three types of short-term detox - and more!!!

7 Day Ultimate Detox Cleanse  Lose Weight and Revitalize Your Life Book

7 Day Ultimate Detox Cleanse Lose Weight and Revitalize Your Life


  • Author : Marlo Walken
  • Publisher : Speedy Publishing LLC
  • Date : 2014-08-01
  • Category : Health & Fitness
  • Pages : 54
  • ISBN : 9781634284066

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7 Day Ultimate Detox Cleanse Lose Weight and Revitalize Your Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51

Weight Loss Detox Smoothies Book

Weight Loss Detox Smoothies


  • Author : Cara Sparks
  • Publisher : Dhimant N Parekh
  • Date : 2014-02-16
  • Category : Health & Fitness
  • Pages : 268
  • ISBN : 9781628400335

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Weight Loss Detox Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Smoothies are loaded with vitamins, minerals and phytonutrients, they are also fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. Smoothies have their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Green Smoothies are fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. It can decrease inflammation, aid in blood purification and even improve digestion & is a great way to be proactive in the fight against ageing and diseases.Fruit smoothies can be a healthy part of a diabetes diet.Smoothie’s rich in protein increases immunity and provides the body with the fuel necessary for energy.One-way to include servings of healthy diet focusing on fruits and vegetables into a child's diet is smoothies. Smoothies are a great way to heal constipation naturally, internal cleanses, and helping us building strong immune systems at a fraction of the cost.It is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. The combinations are endless; Check out these amazing creations of bountiful over 245 delicious recipes include green smoothies, high energy smoothies, protein smoothies, low-fat smoothies, Kids-friendly smoothies, weight-loss smoothies, anti-ageing smoothies, smoothies for diabetics, anti-oxidation, alkalizing, etc.

The 21 Day Sugar Detox Daily Guide Book

The 21 Day Sugar Detox Daily Guide


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Date : 2018-01-02
  • Category : Cooking
  • Pages : 272
  • ISBN : 9781628603026

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The 21 Day Sugar Detox Daily Guide in PDF, EPUB, Tuebl, Mobi and Kindle:

The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

The Fresh and Healthy Instant Pot Cookbook Book

The Fresh and Healthy Instant Pot Cookbook


  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Date : 2018-10-09
  • Category : Cooking
  • Pages : 208
  • ISBN : 9780399582622

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The Fresh and Healthy Instant Pot Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

The Perfection Detox Book
Stars 5
From 1 Global Ratings

The Perfection Detox


  • Author : Petra Kolber
  • Publisher : Da Capo Lifelong Books
  • Date : 2018-08-14
  • Category : Self-Help
  • Pages : 256
  • ISBN : 9780738234847

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The Perfection Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

The Blood Sugar Solution 10 Day Detox Diet Book
Stars 4
From 5 Global Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Date : 2014-02-25
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780316229982

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The Blood Sugar Solution 10 Day Detox Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Master Cleanser Book
Stars 4
From 7 Global Ratings

The Master Cleanser


  • Author : Stanley Burroughs
  • Publisher : Lulu Press, Inc
  • Date : 2014-05-06
  • Category : Health & Fitness
  • Pages :
  • ISBN : 9781312166677

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The Master Cleanser in PDF, EPUB, Tuebl, Mobi and Kindle:

The Master Cleanser: Original Edition The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.