Getting Past the Pain Between Us Book
Stars 3
From 1 Global Ratings

Getting Past the Pain Between Us


  • Author : Marshall B. Rosenberg
  • Publisher : PuddleDancer Press
  • Date : 2004-09-01
  • Category : Family & Relationships
  • Pages : 46
  • ISBN : 9781892005076

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Getting Past the Pain Between Us in PDF, EPUB, Tuebl, Mobi and Kindle:

In this important and insightful work, Marshall B. Rosenberg, PhD, demonstrates the powerful healing potential of the Nonviolent Communication (NVC) process. You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional pain are unmet needs. He provides simple steps to create the heartfelt presence necessary for healing to occur. Learn how to transform your relationships, find satisfying reconciliation, and move beyond pain to a place of clear, honest communication. Through role-play dialogues and every-day examples, Rosenberg demonstrates the keys to healing pain and conflict without compromise. The healing power of NVC provides practical and effective tools for individuals, mental health practitioners, mediators, families and couples.

Getting Past the Pain Between Us Book
Stars 3
From 1 Global Ratings

Getting Past the Pain Between Us


  • Author : Marshall B. Rosenberg
  • Publisher : PuddleDancer Press
  • Date : 2004-09-01
  • Category : Psychology
  • Pages : 48
  • ISBN : 9781892005885

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Getting Past the Pain Between Us in PDF, EPUB, Tuebl, Mobi and Kindle:

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Skills for resolving conflicts, healing old wounds, and reconciling strained relationships reveal the healing power of listening and speaking from the heart. Because unmet needs lie at that root of all emotional pain, the skills imparted in this manual teach how to transform depression, shame, and conflict into empowering human connections.

Getting Past the Pain Between Us Book
Stars 3
From 1 Global Ratings

Getting Past the Pain Between Us


  • Author : Marshall B. Rosenberg
  • Publisher :
  • Date : 2003
  • Category : Interpersonal communication
  • Pages : 46
  • ISBN : OCLC:57425209

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Getting Past the Pain Between Us in PDF, EPUB, Tuebl, Mobi and Kindle:

Getting Past Your Past Book
Stars 2
From 1 Global Ratings

Getting Past Your Past


  • Author : Francine Shapiro
  • Publisher : Rodale
  • Date : 2013-03-26
  • Category : Self-Help
  • Pages : 352
  • ISBN : 9781609619954

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Getting Past Your Past in PDF, EPUB, Tuebl, Mobi and Kindle:

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past Your Breakup Book
Stars 5
From 3 Global Ratings

Getting Past Your Breakup


  • Author : Susan J. Elliott
  • Publisher : Da Capo Press
  • Date : 2009-05-05
  • Category : Family & Relationships
  • Pages : 272
  • ISBN : 9780786747429

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Getting Past Your Breakup in PDF, EPUB, Tuebl, Mobi and Kindle:

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

Practical Spirituality Book
Stars 4
From 1 Global Ratings

Practical Spirituality


  • Author : Marshall B. Rosenberg
  • Publisher : PuddleDancer Press
  • Date : 2005-04-01
  • Category : Self-Help
  • Pages : 32
  • ISBN : 9781892005960

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Practical Spirituality in PDF, EPUB, Tuebl, Mobi and Kindle:

The tenets of Nonviolent Communication (1892005034) are applied to a variety of settings in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation and discovery.Brief, unscripted reflections on the spiritual underpinnings of nonviolent communication inspire readers to connect with the divine in themselves and others in order to create social relationships based on empathy and compassion. Lessons on strengthening the connection between actions and spiritual values, letting go of enemy images and moralistic judgments, and compassionately connecting with others emerge from this series of thoughtful musings.

It Ends with Us Book
Stars 4
From 38 Global Ratings

It Ends with Us


  • Author : Colleen Hoover
  • Publisher : Pocket Books
  • Date : 2020-07-28
  • Category : Fiction
  • Pages : 448
  • ISBN : 9781982143657

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It Ends with Us in PDF, EPUB, Tuebl, Mobi and Kindle:

In this “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can’t stop thinking about her first love. Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).

The First Cut Is the Deepest Book
Stars 5
From 1 Global Ratings

The First Cut Is the Deepest


  • Author : La'shonda Presha
  • Publisher : Createspace Independent Publishing Platform
  • Date : 2017-03-31
  • Category :
  • Pages : 100
  • ISBN : 1544681909

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The First Cut Is the Deepest in PDF, EPUB, Tuebl, Mobi and Kindle:

This book is a detailed depiction of the "cuts" that people incur or will incur over the course of their lives, and how those "cuts" subsequently shape their lives. (Cuts are hurts, experiences, tragedies, and/or various pains incurred). Unfortunately, people will inevitably incur hurts and pains in life, which most are beyond their own control. One simply cannot control what happens to them at the hands of another. People hurt other people. It's not so much the hurt that causes the problem, but more so the effects of the hurt. Oftentimes, people ignore the hurt. They try to live their lives as if the hurt never occurred. Many are oblivious to their deep hurt because they've mastered the art of disguising the pain. The problem ensues when the severely wounded people interact with others, then they subsequently inflict others with the residual hurt that they've been harboring. Because of this, many fail to realize that they've been "cut" and are in need of healing. The purpose of this book is to aid in identifying and healing cuts from one's life (including their past, present, or possibly their future), as these cuts will affect one's life in some regard. Oftentimes, people need healing to recover from some trauma or tragedy that they've endured, yet they're too afraid to ask for help. Many internalize their feelings, never properly articulating their mental anguish, ultimately forsaking the need and opportunity to heal. It's the lack of healing that causes people to hurt others or live unhappy lives. This book was written to aid people with identifying their hurt, their need for healing, and ultimately helping them to heal and subsequently live their best lives.

How to Stop the Pain Book
Stars 4
From 7 Global Ratings

How to Stop the Pain


  • Author : James B. Richards
  • Publisher : Whitaker House
  • Date : 2001-12-01
  • Category : Religion
  • Pages : 208
  • ISBN : 9781603742016

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How to Stop the Pain in PDF, EPUB, Tuebl, Mobi and Kindle:

We all experience pain! Every day millions of people live in a world of heartache. We’re forced to smile and pretend that everything is all right. You’ve been wounded, and you just can’t seem to heal. You try to get on with your life, but you just can’t move on. You forgive, but you can’t forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life itself. It destroys your ability to pursue your dreams. This paradigm-shattering book will free you from the forces that would turn you into a victim. It will lead you step-by-step through a simple process that will free you from the pain of the past and protect you from the pain of the future. Discover the emotional freedom that everyone wants but few experience Break the secret link to the pain of the past Identify the number one source of suffering Never be hurt by another insult Learn the only biblical way to prevent pain Free yourself from the need to judge others Experience freedom from criticism

Forgiveness  Getting Beyond the Pain Book

Forgiveness Getting Beyond the Pain


  • Author : Sherry L. Cahill
  • Publisher : WestBow Press
  • Date : 2022-01-04
  • Category : Religion
  • Pages : 110
  • ISBN : 9781664253599

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Forgiveness Getting Beyond the Pain in PDF, EPUB, Tuebl, Mobi and Kindle:

Is it possible to forgive people who have offended me? Can I get beyond relationship pains? Forgiveness: Getting Beyond the Pain confronts these and other tough questions about forgiveness. The book, filled with valuable recommendations for gaining freedom from bondage resulting from relationship injuries, is a fantastic read for anyone seeking peace with God, themselves, and others. An excellent choice for individuals or small group studies. In Forgiveness: Getting Beyond the Pain, you will discover: A systematic approach to finding peace with God, yourself, and others; Biblical definitions and illustrations of forgiveness; Practical ways to recognize and experience the power of God; Guidelines for experiencing forgiveness; Tips to forgiving yourself; Helps for offering forgiveness to others; Suggestions for moving beyond relationship pains; Warning signs of unforgiveness; and Case studies and application questions for each chapter. Learn how to find peace with God, yourself, and others in Forgiveness: Getting Beyond the Pain, and discover how the Holy Spirit can help you get beyond the pain.

Keep Pain in the Past Book

Keep Pain in the Past


  • Author : Christopher Cortman
  • Publisher : Mango Media Inc.
  • Date : 2018-10-15
  • Category : Self-Help
  • Pages : 218
  • ISBN : 9781633538115

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Keep Pain in the Past in PDF, EPUB, Tuebl, Mobi and Kindle:

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment. In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy. Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more. Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

Can t Hurt Me Book
Stars 4.5
From 3 Global Ratings

Can t Hurt Me


  • Author : David Goggins
  • Publisher : David Goggins
  • Date : 2021-04-01
  • Category : Self-Help
  • Pages : 364
  • ISBN : 9781544507866

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Can t Hurt Me in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

What Happened to You  Book
Stars 5
From 3 Global Ratings

What Happened to You


  • Author : Oprah Winfrey
  • Publisher : Flatiron Books
  • Date : 2021-04-27
  • Category : Psychology
  • Pages : 256
  • ISBN : 9781250223210

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What Happened to You in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

It s Okay to Cry Book

It s Okay to Cry


  • Author : Altovise Pelzer
  • Publisher :
  • Date : 2016-03-10
  • Category :
  • Pages : 106
  • ISBN : 0692658890

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It s Okay to Cry in PDF, EPUB, Tuebl, Mobi and Kindle:

Your tears are strength! The world has conditioned us to believe that tears are equivalent to being a coward or allowing fear to consume us. That is far from the truth. Yes, our tears display our current level of emotion like fear, anger or frustration but that does not equate to weakness. Have you ever noticed the feeling of relief after crying or how we can laugh so hard that tears form in our eyes. Our tears are a reminder that we are human but it should also give us a deeper connection with Jesus, who in human form cried after the death of his friend Lazarus. Stop allowing the world to dictate where your strength comes from! "He gives strength to the weary and increases the power of the weak" Isaiah 40:29 Today is your day to......... * Stop fighting the tears * Find power in your tears * Become a shoulder for someone fighting back tears * Realize that God sees your tears

Don t Date a Psycho Book

Don t Date a Psycho


  • Author : Dr Keiron Brown
  • Publisher : CreateSpace
  • Date : 2014-07-29
  • Category :
  • Pages : 126
  • ISBN : 1500695130

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Don t Date a Psycho in PDF, EPUB, Tuebl, Mobi and Kindle:

"What are you, some kinda PSYCHO?" How many times have you said this to someone? Probably a lot. How often has someone said this to you? Hopefully, not so much! Truth is, we've all dated or been involved with someone who drove us nuts or, if we haven't, chances are that we were the ones who got on the other person's nerves. Now, the question is: who is the Psycho; you or the other person? Don't Date a Psycho: Don't Be One, Don't Date One looks at why we behave in the ways that we do in relationships, what makes us stay with the person we're with and what makes us leave them, and how to tell who is safe to be in a relationship with and who is unsafe. Done with humor and written from more than two decades of clinical experience as a psychologist, Dr. Keiron Brown helps us to gain a clearer understanding of who we are as individuals, who we are as partners in relationships and what makes each and every one us prone to acting a little nuts sometimes when our hearts are at stake.