Healthy Cookbook for Two Book
Stars 5
From 1 Global Ratings

Healthy Cookbook for Two


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Date : 2014-11-25
  • Category : Cooking
  • Pages : 220
  • ISBN : 1623154162

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Healthy Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

The Heart Healthy Cookbook for Two Book

The Heart Healthy Cookbook for Two


  • Author : Jennifer Koslo
  • Publisher : Rockridge Press
  • Date : 2017-03-21
  • Category :
  • Pages : 218
  • ISBN : 1939754119

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The Heart Healthy Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

The Complete Cooking for Two Cookbook Book
Stars 4.5
From 3 Global Ratings

The Complete Cooking for Two Cookbook


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2014-04-01
  • Category : Cooking
  • Pages : 440
  • ISBN : 9781940352039

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The Complete Cooking for Two Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

The Mediterranean Diet Cookbook for Two Book

The Mediterranean Diet Cookbook for Two


  • Author : Anne Danahy
  • Publisher : Rockridge Press
  • Date : 2020-04-14
  • Category : Cooking
  • Pages : 212
  • ISBN : 1646115953

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The Mediterranean Diet Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.

Healthy Cooking for Two  or Just You  Book
Stars 3
From 5 Global Ratings

Healthy Cooking for Two or Just You


  • Author : Frances Price
  • Publisher : Rodale
  • Date : 1997-05-15
  • Category : Cooking
  • Pages : 328
  • ISBN : 0875964486

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Healthy Cooking for Two or Just You in PDF, EPUB, Tuebl, Mobi and Kindle:

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Healthy Slow Cooker Cookbook for Two Book

Healthy Slow Cooker Cookbook for Two


  • Author : Pamela Ellgen
  • Publisher : Rockridge Press
  • Date : 2016-03-08
  • Category : Cooking
  • Pages : 164
  • ISBN : 162315720X

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Healthy Slow Cooker Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Diabetic Cookbook for Two  125 Perfectly Portioned  Heart Healthy  Low Carb Recipes Book

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes


  • Author : Jennifer Koslo, RD
  • Publisher : Callisto Media Inc.
  • Date : 2015-05-13
  • Category : Cooking
  • Pages : 216
  • ISBN : 9781623156084

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Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes in PDF, EPUB, Tuebl, Mobi and Kindle:

Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Women s Health Healthy Meals for One  or Two  Cookbook Book

Women s Health Healthy Meals for One or Two Cookbook


  • Author : Editors of Women's Health Maga
  • Publisher : Rodale Books
  • Date : 2018-01-23
  • Category : Cooking
  • Pages : 272
  • ISBN : 9781635650860

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Women s Health Healthy Meals for One or Two Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Good and Cheap Book
Stars 3.5
From 47 Global Ratings

Good and Cheap


  • Author : Leanne Brown
  • Publisher : Workman Publishing Company
  • Date : 2015-07-14
  • Category : Cooking
  • Pages : 208
  • ISBN : 9780761184171

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Good and Cheap in PDF, EPUB, Tuebl, Mobi and Kindle:

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Easy 5 Ingredient Healthy Cookbook  Simple Recipes to Make Healthy Eating Delicious Book

The Easy 5 Ingredient Healthy Cookbook Simple Recipes to Make Healthy Eating Delicious


  • Author : Toby Amidor
  • Publisher : Rockridge Press
  • Date : 2018-04-03
  • Category : Cooking
  • Pages : 234
  • ISBN : 1641520043

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The Easy 5 Ingredient Healthy Cookbook Simple Recipes to Make Healthy Eating Delicious in PDF, EPUB, Tuebl, Mobi and Kindle:

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook--your next course in healthy meals made super simple. Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes--many of which are ready to eat in 30 minutes or require just one cooking vessel--The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule. Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals--The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you're busy.

Slow Cooking for Two  A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People Book

Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People


  • Author : Mendocino Press
  • Publisher : Callisto Media Inc.
  • Date : 2014-03-06
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781623153878

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Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People in PDF, EPUB, Tuebl, Mobi and Kindle:

NEW YORK TIMES BESTSELLER Create easy and delicious meals for two with Slow Cooking for Two. If you’re short on time, few in numbers, and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to save the day. Slow Cooking for Two offers 101 easy recipes meant for just two people, including soups, stews, casseroles, desserts, and more. Slow Cooking for Two will save you time and money with simple and delicious meals that are flavorful without requiring hours of preparation. Slow Cooking for Two will give you all the tools you need to start enjoying slow cooking for two people, with: 101 easy slow cooker recipes specifically designed for 1½ and 2-quart slow cookers Comforting Slow Cooking for Two recipes, including Minestrone Soup, Beef Bourguignon, Chicken Pot Pie, Mac and Cheese, and Turtle Brownies Easy one-pot meals, including Short Ribs with Polenta and Meat Loaf with Potatoes Practical techniques for slow cooking for two, including shopping lists, and food preparation and storage tips Slow Cooking for Two will make it easy for you (and one more!) to enjoy delicious and hassle-free meals.

The Cardiac Recovery Cookbook Book

The Cardiac Recovery Cookbook


  • Author : M. Laurel Cutlip, LN, RD
  • Publisher : Hatherleigh Press
  • Date : 2020-09-29
  • Category : Cooking
  • Pages : 224
  • ISBN : 9781578269075

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The Cardiac Recovery Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Help Your Heart by Eating Right! If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Vegetarian Cooking for Two Book

Vegetarian Cooking for Two


  • Author : Justin Fox Burks
  • Publisher : Rockridge Press
  • Date : 2021-10-05
  • Category :
  • Pages : 150
  • ISBN : 1638785945

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Vegetarian Cooking for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy tasty vegetarian meals for two with these easy recipes With a colorful variety of crisp vegetables, savory cheeses, and meat-free proteins, vegetarian cuisine can be a pleasure worth enjoying with a partner. Whether you're newlyweds, empty nesters, or just roommates sharing cooking duties, Vegetarian Cooking for Two is filled with perfectly portioned vegetarian recipes that make it simple to cook for a two-person household. Vegetarian Cooking for Two includes: Guidance on cooking for two--Get advice for smart grocery shopping, meal planning for a pair, making the most of each ingredient, and more. Tailored recipes--These recipes use a limited number of familiar ingredients to help minimize grocery shopping costs, meal preparation time, and leftovers. Convenient recipe labels--Easily find which meals use just one pot, take 30 minutes or less to make, or require only 5 or fewer ingredients. Use-it-up suggestions--Explore creative uses for the few ingredients that inevitably leave some leftovers, such as granola, carrots, Greek yogurt, and more. Discover the joy of meat-free cooking for two with easy vegetarian recipes.

Healthier Together Book

Healthier Together


  • Author : Liz Moody
  • Publisher : Clarkson Potter
  • Date : 2019
  • Category : Cooking
  • Pages : 240
  • ISBN : 9780525573272

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Healthier Together in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.

The Low Cholesterol Cookbook and Action Plan Book

The Low Cholesterol Cookbook and Action Plan


  • Author : Karen L. Swanson
  • Publisher : Rockridge Press
  • Date : 2018-01-30
  • Category : Cooking
  • Pages : 220
  • ISBN : 193975464X

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The Low Cholesterol Cookbook and Action Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.