It Didn t Start with You Book
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It Didn t Start with You


  • Author : Mark Wolynn
  • Publisher : Penguin
  • Date : 2016-04-26
  • Category : Psychology
  • Pages : 256
  • ISBN : 9781101980378

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It Didn t Start with You in PDF, EPUB, Tuebl, Mobi and Kindle:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other

It Didn t Start with You Book
Stars 2
From 1 Global Ratings

It Didn t Start with You


  • Author : Mark Wolynn
  • Publisher : Penguin
  • Date : 2016-04-26
  • Category : Psychology
  • Pages : 256
  • ISBN : 9781101980361

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It Didn t Start with You in PDF, EPUB, Tuebl, Mobi and Kindle:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other

Ethical Wisdom Book

Ethical Wisdom


  • Author : Mark Matousek
  • Publisher : Anchor
  • Date : 2012-06
  • Category : Science
  • Pages : 251
  • ISBN : 9780767930680

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Ethical Wisdom in PDF, EPUB, Tuebl, Mobi and Kindle:

Draws on myriad sources to examine good and evil behavior, arguing that emotions are the basis for ethical life while exploring such topics as the definition of being good, the role of biology in morality, and knowing when to trust one's instincts.

True Refuge Book
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True Refuge


  • Author : Tara Brach
  • Publisher : Bantam
  • Date : 2016-01-12
  • Category : Body, Mind & Spirit
  • Pages : 320
  • ISBN : 9780553386349

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True Refuge in PDF, EPUB, Tuebl, Mobi and Kindle:

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

It Didn   t Start With You by Mark Wolynn Book

It Didn t Start With You by Mark Wolynn


  • Author : QuickRead
  • Publisher : QuickRead.com
  • Date :
  • Category : Study Aids
  • Pages :
  • ISBN :

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It Didn t Start With You by Mark Wolynn in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A guide to understanding how family trauma shapes our personalities Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault.

It s Not Always Depression Book
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It s Not Always Depression


  • Author : Hilary Jacobs Hendel
  • Publisher : Random House
  • Date : 2018-02-06
  • Category : Psychology
  • Pages : 320
  • ISBN : 9780399588150

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It s Not Always Depression in PDF, EPUB, Tuebl, Mobi and Kindle:

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hende

Healing from Trauma Book

Healing from Trauma


  • Author : Jasmin Cori LPC
  • Publisher : Da Capo Press
  • Date : 2009-04-27
  • Category : Self-Help
  • Pages : 228
  • ISBN : 9780786732432

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Healing from Trauma in PDF, EPUB, Tuebl, Mobi and Kindle:

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Unstuck Book
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From 1 Global Ratings

Unstuck


  • Author : James S. Gordon, M.D.
  • Publisher : Penguin
  • Date : 2009-05-26
  • Category : Self-Help
  • Pages : 448
  • ISBN : 0143115510

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Unstuck in PDF, EPUB, Tuebl, Mobi and Kindle:

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

What Happened to You  Book
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From 3 Global Ratings

What Happened to You


  • Author : Oprah Winfrey
  • Publisher : Flatiron Books
  • Date : 2021-04-27
  • Category : Psychology
  • Pages : 256
  • ISBN : 9781250223210

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What Happened to You in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Fahrenheit 451 Book
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From 2,210 Global Ratings

Fahrenheit 451


  • Author : Ray Bradbury
  • Publisher : Simon and Schuster
  • Date : 1951
  • Category : Fiction
  • Pages : 190
  • ISBN : 9780743247221

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Fahrenheit 451 in PDF, EPUB, Tuebl, Mobi and Kindle:

A totalitarian regime has ordered all books to be destroyed, but one of the book burners suddenly realizes their merit.

Childhood Disrupted Book
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Childhood Disrupted


  • Author : Donna Jackson Nakazawa
  • Publisher : Simon and Schuster
  • Date : 2016-07-26
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781476748368

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Childhood Disrupted in PDF, EPUB, Tuebl, Mobi and Kindle:

"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting our stress response to "high," which in turn can have a devastating impact on our mental and physical health. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology--and help your loved ones find ways to heal"--

Adult Children of Emotionally Immature Parents Book
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Adult Children of Emotionally Immature Parents


  • Author : Lindsay C. Gibson
  • Publisher : New Harbinger Publications
  • Date : 2015-06-01
  • Category : Self-Help
  • Pages : 224
  • ISBN : 9781626251724

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Adult Children of Emotionally Immature Parents in PDF, EPUB, Tuebl, Mobi and Kindle:

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Emotional Inheritance Book
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From 1 Global Ratings

Emotional Inheritance


  • Author : Galit Atlas
  • Publisher : Little, Brown Spark
  • Date : 2022-01-25
  • Category : Psychology
  • Pages : 288
  • ISBN : 9780316492119

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Emotional Inheritance in PDF, EPUB, Tuebl, Mobi and Kindle:

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

When Someone You Love Suffers from Posttraumatic Stress Book

When Someone You Love Suffers from Posttraumatic Stress


  • Author : Claudia Zayfert
  • Publisher : Guilford Press
  • Date : 2011-08-08
  • Category : Psychology
  • Pages : 292
  • ISBN : 9781609182212

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When Someone You Love Suffers from Posttraumatic Stress in PDF, EPUB, Tuebl, Mobi and Kindle:

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Leading Things You Didn t Start Book

Leading Things You Didn t Start


  • Author : Tyler Reagin
  • Publisher : WaterBrook
  • Date : 2021
  • Category : Business & Economics
  • Pages : 208
  • ISBN : 9780525654049

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Leading Things You Didn t Start in PDF, EPUB, Tuebl, Mobi and Kindle:

"Winning Big When You Inherit People, Places, and Possibilities"--