Release Your Anger Book

Release Your Anger

  • Author : James Alexander
  • Publisher :
  • Date : 2016-08-01
  • Category :
  • Pages : 84
  • ISBN : 1626544956

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Bullshit Release Your Anger Book

Bullshit Release Your Anger

  • Author : Miracle Print House
  • Publisher :
  • Date : 2019-11-04
  • Category :
  • Pages : 106
  • ISBN : 1705570089

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Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap

Anh s Anger Book
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Anh s Anger

  • Author : Gail Silver
  • Publisher : Parallax Press
  • Date : 2009-07-10
  • Category : Juvenile Fiction
  • Pages : 40
  • ISBN : 9781888375947

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This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry,

Mindful Anger  A Pathway to Emotional Freedom Book
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Mindful Anger A Pathway to Emotional Freedom

  • Author : Andrea Brandt
  • Publisher : W. W. Norton & Company
  • Date : 2014-03-31
  • Category : Self-Help
  • Pages : 210
  • ISBN : 9780393708943

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Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

A Practical Approach to Cognitive Behaviour Therapy for Adolescents Book

A Practical Approach to Cognitive Behaviour Therapy for Adolescents

  • Author : Manju Mehta
  • Publisher : Springer
  • Date : 2015-02-02
  • Category : Psychology
  • Pages : 429
  • ISBN : 9788132222415

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This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

Getting Control Of Your Anger Book

Getting Control Of Your Anger

  • Author : Allan
  • Publisher : Tata McGraw-Hill Education
  • Date : 2006-12-01
  • Category :
  • Pages :
  • ISBN : 0070636982

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Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the hooks --good reasons to get angry--and how to avoid them. Step Two identifies the need that is causing the anger. Step Three teaches you how to fill the need.

What s Your Anger Type  Book

What s Your Anger Type

  • Author : Peter A Sacco
  • Publisher : DoctorZed Publishing
  • Date : 2010-12-14
  • Category : Self-Help
  • Pages : 195
  • ISBN : 9780980836196

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DO YOU KNOW YOUR ANGER TYPE? Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways. In this book, you will learn: * How thoughts determine your emotions. * How to control and express your anger. * The 12-types of anger. * The rules for managing anger. The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life.

Controlling Your Anger before It Controls You Book
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Controlling Your Anger before It Controls You

  • Author : Gregory L. Ph.D. Jantz
  • Publisher : Baker Books
  • Date : 2013-03-15
  • Category : Self-Help
  • Pages : 288
  • ISBN : 9781441240866

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Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Letting Go of Anger Book

Letting Go of Anger

  • Author : Ronald T. Potter-Efron
  • Publisher :
  • Date : 2009-12
  • Category : Psychology
  • Pages : 348
  • ISBN : 9781458747457

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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....

Facing the Fire Book

Facing the Fire

  • Author : John Lee
  • Publisher : Bantam
  • Date : 2011-04-27
  • Category : Psychology
  • Pages : 256
  • ISBN : 9780307788702

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The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either con

Why We Get Mad Book

Why We Get Mad

  • Author : Dr Ryan Martin
  • Publisher : Watkins Media Limited
  • Date : 2021-01-12
  • Category : Self-Help
  • Pages : 216
  • ISBN : 9781786784759

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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Dealing with Your Anger Book
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Dealing with Your Anger

  • Author : Frank Donovan
  • Publisher : Hunter House
  • Date : 2001
  • Category : Family & Relationships
  • Pages : 250
  • ISBN : 0897933443

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Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.

Transforming Anger Book
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Transforming Anger

  • Author : Doc Lew Childre
  • Publisher : New Harbinger Publications Incorporated
  • Date : 2003
  • Category : Self-Help
  • Pages : 154
  • ISBN : 157224352X

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A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.

Love and Rage Book
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Love and Rage

  • Author : Lama Rod Owens
  • Publisher : North Atlantic Books
  • Date : 2020-06-16
  • Category : Social Science
  • Pages : 304
  • ISBN : 9781623174101

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In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.