Salt Sugar Fat Book
Stars 4
From 57 Global Ratings

Salt Sugar Fat


  • Author : Michael Moss
  • Publisher : Signal
  • Date : 2013-02-26
  • Category : Business & Economics
  • Pages : 352
  • ISBN : 9780771057090

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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Hooked Book

Hooked


  • Author : Michael Moss
  • Publisher : Signal
  • Date : 2021-03-02
  • Category : Health & Fitness
  • Pages : 480
  • ISBN : 9780771059612

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Hooked in PDF, EPUB, Tuebl, Mobi and Kindle:

NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what

Salt  Fat  Acid  Heat Book
Stars 4
From 7 Global Ratings

Salt Fat Acid Heat


  • Author : Samin Nosrat
  • Publisher : Simon and Schuster
  • Date : 2017-04-25
  • Category : Cooking
  • Pages : 469
  • ISBN : 9781476753836

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Salt Fat Acid Heat in PDF, EPUB, Tuebl, Mobi and Kindle:

Whether you've never picked up a knife or you're an accomplished chef, there are only four basic factors that determine how good your food will taste. Salt, Fat, Acid, and Heat are the four cardinal directions of cooking, and they will guide you as you choose which ingredients to use and how to cook them, and they will tell you why last minute adjustments will ensure that food tastes exactly as it should. This book will change the way you think about cooking and eating, and help you find your bearings in any kitchen, with any ingredients, while cooking any meal. --

Dietary Sugar  Salt and Fat in Human Health Book

Dietary Sugar Salt and Fat in Human Health


  • Author : Harry G. Preuss
  • Publisher : Academic Press
  • Date : 2020-03-06
  • Category : Health & Fitness
  • Pages : 680
  • ISBN : 9780128169193

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Divided into four main sections, Dietary Sugar, Salt and Fat in Human Health explores the biochemical, pharmacological and medicinal aspects related to the overindulgence of dietary salt, sugar, and fat, along with possible remedies. Beginning with a general overview, the text outlines aspects associated with advancing age and human physiology, such as different aspects of insulin resistance, the advancing age phenomenon, central fat accumulation and metabolic perturbations and the role of the modern Western diet and the influence of dietary sugar, salt, and fat, with particular focus on their relation to multiple biochemical pathophysiological pathways. The second section of the book focuses on the roles of dietary sugars and their correlation with the chronic disease epidemic, with an emphasis on carbohydrate metabolism and its biochemistry, GI absorption, the glycemic index and the influence of fructose. The historical background of dietary sugars is discussed alongside Atkin’s hypothesis, and an overview of the correlation between dietary fibre and the glycemic index, including a chapter on sugar addiction. Section three contains an exhaustive review of the influence of dietary salt and its diverse mechanistic aspects, including salt-sensitive hypertension, contribution of two steroid receptor pathways, vascular NO, intrarenal RAAS system and angiotensin. The fourth section highlights the biochemistry of dietary saturated, polyunsaturated and trans fat and its influence on human health and various diseases, and further explores NAFLD and gender specific problems. Chapters in this section also investigate the benefits of the Mediterranean diet as well as myths related to cholesterol. Collected and carefully organized for researchers in nutrition, physiology, epidemiology, or sensory science, this book will also benefit general practitioners, surgeons, nurses, health professionals and practitioners, and students studying the role of diet in cardiometabolic disor

Salt  Fat and Sugar Reduction Book

Salt Fat and Sugar Reduction


  • Author : Maurice O'Sullivan
  • Publisher : Woodhead Publishing
  • Date : 2020-03-24
  • Category : Technology & Engineering
  • Pages : 346
  • ISBN : 9780128197417

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Salt Fat and Sugar Reduction in PDF, EPUB, Tuebl, Mobi and Kindle:

Salt, Fat and Sugar Reduction: Sensory Approaches for Nutritional Reformulation of Foods and Beverages explores salt, sugar, fat and the current scientific findings that link them to diseases. The sensory techniques that can be used for developing consumer appealing nutritional optimized products are also discussed, as are other aspects of shelf life and physicochemical analysis, consumer awareness of the negative nutritional impact of these ingredients, and taxes and other factors that are drivers for nutritional optimization. This book is ideal for undergraduate and postgraduate students and academics, food scientists, food and nutrition researchers, and those in the food and beverage industries. Provides a clear outline of current legislation on global ingredient taxes Demonstrates effective protocols, sensory, multivariate and physico-chemical for salt, fat and sugar reduction Outlines reduction protocols, with and without the use of replacer ingredients for salt, fat and sugar reduction Illustrates the full process chain, consumer to packaging, and the effects of reformulation by reduction of ingredients

Summary of Salt Sugar Fat Book

Summary of Salt Sugar Fat


  • Author : InstaRead Summaries Staff
  • Publisher :
  • Date : 2016-08-31
  • Category :
  • Pages : 38
  • ISBN : 1537420763

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Summary of Salt Sugar Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

Summary of Salt Sugar Fat by Michael Moss | Includes Analysis Preview: Salt Sugar Fat by Michael Moss is a compelling nonfiction investigation into how corporate food manufacturers have come to rely on salt, sugar, and fat as the mainstays of processed and prepackaged food. The food industry in the United States has become intensely dependent on these three potentially harmful ingredients to achieve its massive profits. This reliance has contributed to myriad public health problems, such as rising incidence of diabetes and obesity. Food executives have sought to manipulate consumption and drive up revenue at the expense of their consumers' health. The market for processed foods is an extremely competitive o≠ the average grocery store carries tens of thousands of products, of which only a small percentage will remain on the shelf and produce modest sales by industry standards. To maintain an advantage against rival companies, food manufacturers must continually churn out products that consumers crave... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Salt Sugar Fat by Michael Moss | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Your Food Is Fooling You Book

Your Food Is Fooling You


  • Author : David A. Kessler, M.D.
  • Publisher : Macmillan
  • Date : 2012-12-24
  • Category : Juvenile Nonfiction
  • Pages : 192
  • ISBN : 9781596438316

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Your Food Is Fooling You in PDF, EPUB, Tuebl, Mobi and Kindle:

Argues that the combination of sugars, fats, and salts "hijacks" the human body's eating habits, creating a dangerous cycle of overeating, and promotes healthy eating habits and methods to avoid overeating.

Salt Wars Book

Salt Wars


  • Author : Michael F. Jacobson
  • Publisher : MIT Press
  • Date : 2020-10-20
  • Category : Social Science
  • Pages : 248
  • ISBN : 9780262360562

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From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food. A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets--in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry have fought government efforts to reduce dangerous levels of sodium in our food.

The Case Against Sugar Book
Stars 3
From 5 Global Ratings

The Case Against Sugar


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2016-12-27
  • Category : Health & Fitness
  • Pages : 384
  • ISBN : 9780451493996

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The Case Against Sugar in PDF, EPUB, Tuebl, Mobi and Kindle:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Handbook of Food Structure Development Book

Handbook of Food Structure Development


  • Author : Fotis Spyropoulos
  • Publisher : Royal Society of Chemistry
  • Date : 2019-10-31
  • Category : Science
  • Pages : 498
  • ISBN : 9781788012164

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Handbook of Food Structure Development in PDF, EPUB, Tuebl, Mobi and Kindle:

The most useful properties of food, i.e. the ones that are detected through look, touch and taste, are a manifestation of the food’s structure. Studies about how this structure develops or can be manipulated during food production and processing are a vital part of research in food science. This book provides the status of research on food structure and how it develops through the interplay between processing routes and formulation elements. It covers food structure development across a range of food settings and consider how this alters in order to design food with specific functionalities and performance. Food structure has to be considered across a range of length scales and the book includes a section focusing on analytical and theoretical approaches that can be taken to analyse/characterise food structure from the nano- to the macro-scale. The book concludes by outlining the main challenges arising within the field and the opportunities that these create in terms of establishing or growing future research activities. Edited and written by world class contributors, this book brings the literature up-to-date by detailing how the technology and applications have moved on over the past 10 years. It serves as a reference for researchers in food science and chemistry, food processing and food texture and structure.

Cooking the Fat free  Salt free  Sugar free  Flavor full Way Book

Cooking the Fat free Salt free Sugar free Flavor full Way


  • Author : Marcia Sabaté Williams
  • Publisher :
  • Date : 1997
  • Category : Cooking
  • Pages : 382
  • ISBN : 0895948583

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Cooking the Fat free Salt free Sugar free Flavor full Way in PDF, EPUB, Tuebl, Mobi and Kindle:

Offers a collection of recipes based on the Pritikin Diet, including artichoke casserole, stuffed catfish, and scallops in cream sauce

Hooked Book
Stars 3
From 1 Global Ratings

Hooked


  • Author : Michael Moss
  • Publisher : Random House
  • Date : 2021-03-04
  • Category : Psychology
  • Pages : 304
  • ISBN : 9780753551226

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Hooked in PDF, EPUB, Tuebl, Mobi and Kindle:

NEW YORK TIMES BESTSELLER From the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. "The processed food industry has managed to avoid being lumped in with Big Tobacco-which is why Michael Moss's new book is so important."-Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food. Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry -- including major companies like Nestlé, Mars, and Kellogg's -- has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

Welcome to the Writer s Life Book
Stars 3
From 1 Global Ratings

Welcome to the Writer s Life


  • Author : Paulette Perhach
  • Publisher : Sasquatch Books
  • Date : 2018-08-14
  • Category : Language Arts & Disciplines
  • Pages : 320
  • ISBN : 9781632171535

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Welcome to the Writer s Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Learn how to take your work to the next level with this informative guide on the craft, business, and lifestyle of writing With warmth and humor, Paulette Perhach welcomes you into the writer’s life as someone who has once been on the outside looking in. Like a freshman orientation for writers, this book includes an in-depth exploration of all the elements of being a writer—from your writing practice to your reading practice, from your writing craft to the all-important and often-overlooked business of writing. In Welcome to the Writer’s Life, you will learn how to tap into the powers of crowdsourcing and social media to grow your writing career. Perhach also unpacks the latest research on success, gamification, and lifestyle design, demonstrating how you can use these findings to further improve your writing projects. Complete with exercises, tools, checklists, infographics, and behind-the-scenes tips from working writers of all types, this book offers everything you need to jump-start a successful writing life.

Anything That Moves Book
Stars 3.5
From 12 Global Ratings

Anything That Moves


  • Author : Dana Goodyear
  • Publisher : Penguin
  • Date : 2013-11-14
  • Category : Biography & Autobiography
  • Pages : 272
  • ISBN : 9781101632062

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Anything That Moves in PDF, EPUB, Tuebl, Mobi and Kindle:

The popular New Yorker writer combines the style of Mary Roach with the on-the-ground food savvy of Anthony Bourdain. Dana Goodyear’s narrative debut is a highly entertaining, revelatory look into the raucous, strange, fascinatingly complex world of contemporary American food culture. At once an uproarious behind-the-scenes adventure and a serious attempt to understand the implications of an emergent new cuisine, it introduces a cast of compelling and unexpected characters—from Los Angeles Times critic Jonathan Gold, to a high-end Las Vegas purveyor of rare and exotic ingredients, to the traffickers and promoters of raw milk and other forbidden products, to the hottest chefs who rely on them—all of whom, along with today’s diners, are changing the face of American eating. Ultimately, Goodyear looks at what we eat, and tells us who we are. As she places all of this within a vivid historical and cultural framework, she shows how these gathering culinary trends may eventually shape the way all Americans dine. What emerges is a picture of America at a moment of transition, designing the future as it reimagines the past.

Sugars and Flours Book

Sugars and Flours


  • Author : Joan Ifland
  • Publisher : AuthorHouse
  • Date : 2000
  • Category : Health & Fitness
  • Pages : 241
  • ISBN : 1585008621

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Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to do About It is the only book that treats carbohydrate addiction with the decades-old methods of recovery from addictive behavior_i.e. elimination of the addictive substances. It is the only book that identifies both refined carbohydrates and other triggering foods as the source of abnormal eating behavior. Thus it is the only book that identifies a broad range of emotional, mental, behavior, and physical benefits. Benefits include relief from: Weight gain or loss Despair Allergies Attention deficit High cholesterol Cravings Shame Headaches Hyperactivity Numbness Hunger Pangs Anger Sinus pain Compulsive Behavior Fatigue Anxiety Mood Swings Coughing Obsessing Mental fogginess Depression Humiliation Congestion High blood pressure Type B diabetes Confusion Critical natureAsthma Low self-confidence Anorexia Fear Tension Infection Pre-menstrual Bulimia Restlessness Irritability Swelling syndrome Acne Sugars and Flours is unique among diet books because it provides a practical implementation plan for the whole family from a household perspective. It provides workable plans for handling shopping, food storage, travel, restaurants, entertaining, schools, and family relations. It covers the holidays in detail. It explains the medical theory for why this food plan could improve the life of almost any American. It shows how American patterns of refined carbohydrate consumption have skyrocketed to create a health crisis. It gives information on a national support system based on the 12-step model. It describes how to start a support group for recovery from over-consumption of carbohydrates . It discusses how to work the 12-steps to recover from refined carbohydrate addiction. It shows how non-reactive food enhances spiritual life. It provides real-life stories of recovery from refined carbohydrate abuse.