Self Compassion Book
Stars 4.5
From 5 Global Ratings

Self Compassion


  • Author : Dr. Kristin Neff
  • Publisher : Harper Collins
  • Date : 2011-04-19
  • Category : Self-Help
  • Pages : 320
  • ISBN : 9780062079176

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Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self Compassion Book
Stars 4.5
From 5 Global Ratings

Self Compassion


  • Author : Kristin Neff
  • Publisher : Hachette UK
  • Date : 2011-07-07
  • Category : Self-Help
  • Pages : 320
  • ISBN : 9781444738186

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Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

The Mindful Self Compassion Workbook Book

The Mindful Self Compassion Workbook


  • Author : Kristin Neff
  • Publisher : Guilford Publications
  • Date : 2018-08-15
  • Category : Self-Help
  • Pages : 222
  • ISBN : 9781462526789

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The Mindful Self Compassion Workbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Fierce Self Compassion Book

Fierce Self Compassion


  • Author : Dr. Kristin Neff
  • Publisher : HarperCollins
  • Date : 2021-06-15
  • Category : Body, Mind & Spirit
  • Pages : 384
  • ISBN : 9780062991058

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Fierce Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Teaching the Mindful Self Compassion Program Book

Teaching the Mindful Self Compassion Program


  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • Date : 2019-08-14
  • Category : Medical
  • Pages : 452
  • ISBN : 9781462538898

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Teaching the Mindful Self Compassion Program in PDF, EPUB, Tuebl, Mobi and Kindle:

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Self Compassion for Parents Book

Self Compassion for Parents


  • Author : Susan M. Pollak
  • Publisher : Guilford Publications
  • Date : 2019-07-30
  • Category : Family & Relationships
  • Pages : 246
  • ISBN : 9781462533091

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Self Compassion for Parents in PDF, EPUB, Tuebl, Mobi and Kindle:

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Mindful Path to Self Compassion Book
Stars 4
From 3 Global Ratings

The Mindful Path to Self Compassion


  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Date : 2009-04-29
  • Category : Psychology
  • Pages : 305
  • ISBN : 9781593859756

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The Mindful Path to Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Self Compassion Workbook for Teens Book

The Self Compassion Workbook for Teens


  • Author : Karen Bluth
  • Publisher : New Harbinger Publications
  • Date : 2017-12-01
  • Category : Young Adult Nonfiction
  • Pages : 200
  • ISBN : 9781626259867

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The Self Compassion Workbook for Teens in PDF, EPUB, Tuebl, Mobi and Kindle:

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

The Neuroscience of Empathy  Compassion  and Self Compassion Book

The Neuroscience of Empathy Compassion and Self Compassion


  • Author : Larry Charles Stevens
  • Publisher : Academic Press
  • Date : 2018-06-19
  • Category : Psychology
  • Pages : 353
  • ISBN : 9780128098387

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The Neuroscience of Empathy Compassion and Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

The Little Book of Self Compassion Book

The Little Book of Self Compassion


  • Author : Kathryn Lovewell
  • Publisher : Kind Mind Publishing
  • Date : 2019-03-12
  • Category :
  • Pages : 120
  • ISBN : 1913045048

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The Little Book of Self Compassion in PDF, EPUB, Tuebl, Mobi and Kindle:

The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself.

The Self Compassion Skills Workbook  A 14 Day Plan to Transform Your Relationship with Yourself Book

The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself


  • Author : Tim Desmond
  • Publisher : W. W. Norton & Company
  • Date : 2017-05-09
  • Category : Self-Help
  • Pages : 192
  • ISBN : 9780393712193

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The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself in PDF, EPUB, Tuebl, Mobi and Kindle:

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Self Compassion For Dummies Book

Self Compassion For Dummies


  • Author : Steven Hickman
  • Publisher : John Wiley & Sons
  • Date : 2021-07-07
  • Category : Self-Help
  • Pages : 384
  • ISBN : 9781119796688

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Self Compassion For Dummies in PDF, EPUB, Tuebl, Mobi and Kindle:

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Self Compassion in Psychotherapy  Mindfulness Based Practices for Healing and Transformation Book

Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation


  • Author : Tim Desmond
  • Publisher : W. W. Norton & Company
  • Date : 2015-11-16
  • Category : Psychology
  • Pages : 256
  • ISBN : 9780393711011

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Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation in PDF, EPUB, Tuebl, Mobi and Kindle:

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfu

Body Kindness Book
Stars 3
From 1 Global Ratings

Body Kindness


  • Author : Rebecca Scritchfield
  • Publisher : Workman Publishing Company
  • Date : 2016-12-27
  • Category : Self-Help
  • Pages : 224
  • ISBN : 9780761189756

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Body Kindness in PDF, EPUB, Tuebl, Mobi and Kindle:

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Self Compassion for Educators Book

Self Compassion for Educators


  • Author : Lisa Baylis
  • Publisher :
  • Date : 2021-06-15
  • Category :
  • Pages : 256
  • ISBN : 1683734041

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Self Compassion for Educators in PDF, EPUB, Tuebl, Mobi and Kindle:

There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt - Anchor themselves to the present moment - Develop greater compassion for themselves and others - Mitigate the effects of chronic stress and develop resilience - Cultivate a sense of gratitude - Practice self-care routines that create sustainable well-being - Avoid exhaustion and burnout