Simple Green Smoothies Book

Simple Green Smoothies


  • Author : Jen Hansard
  • Publisher : Rodale
  • Date : 2015-11-03
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781623366414

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Simple Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

10 Day Green Smoothie Cleanse Book
Stars 4.5
From 7 Global Ratings

10 Day Green Smoothie Cleanse


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Date : 2014-07-01
  • Category : Health & Fitness
  • Pages : 192
  • ISBN : 9781501100116

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10 Day Green Smoothie Cleanse in PDF, EPUB, Tuebl, Mobi and Kindle:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Simple Green Smoothie Solution Book

The Simple Green Smoothie Solution


  • Author : Jadah Sellner
  • Publisher :
  • Date : 2013-08-01
  • Category : Detoxification (Health)
  • Pages : 93
  • ISBN : 0977075176

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The Simple Green Smoothie Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Green Smoothies Diet Book
Stars 5
From 3 Global Ratings

Green Smoothies Diet


  • Author : Robyn Openshaw
  • Publisher : Simon and Schuster
  • Date : 2009-08-25
  • Category : Health & Fitness
  • Pages : 208
  • ISBN : 9781569757468

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Green Smoothies Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

Green Smoothies for Life Book

Green Smoothies for Life


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Date : 2016-12-27
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781501100666

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Green Smoothies for Life in PDF, EPUB, Tuebl, Mobi and Kindle:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

The Blender Girl Smoothies Book
Stars 4.5
From 3 Global Ratings

The Blender Girl Smoothies


  • Author : Tess Masters
  • Publisher : Ten Speed Press
  • Date : 2015-06-30
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781607748946

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The Blender Girl Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Simple Green Meals Book

Simple Green Meals


  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Date : 2018-09-11
  • Category : Cooking
  • Pages : 320
  • ISBN : 9781635650105

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Simple Green Meals in PDF, EPUB, Tuebl, Mobi and Kindle:

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Healthy Quick   Easy Smoothies Book

Healthy Quick Easy Smoothies


  • Author : Dana Angelo White
  • Publisher : Penguin
  • Date : 2018-11-13
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781465484826

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Healthy Quick Easy Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies Complete nutritional data to help with your weight loss goals Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Green Smoothies Book

Green Smoothies


  • Author : Fern Green
  • Publisher : Ten Speed Press
  • Date : 2015-12-29
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781607749394

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Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

365 Vegan Smoothies Book

365 Vegan Smoothies


  • Author : Kathy Patalsky
  • Publisher : Penguin
  • Date : 2013-07-02
  • Category : Cooking
  • Pages : 336
  • ISBN : 9781101601655

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365 Vegan Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

The Juice Lady s Big Book of Juices and Green Smoothies Book
Stars 4
From 2 Global Ratings

The Juice Lady s Big Book of Juices and Green Smoothies


  • Author : Cherie Calbom
  • Publisher : Charisma Media
  • Date : 2013-01-08
  • Category : Health & Fitness
  • Pages : 208
  • ISBN : 9781621360315

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The Juice Lady s Big Book of Juices and Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

Lose Weight by Eating Book

Lose Weight by Eating


  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Date : 2016-04-12
  • Category : Cooking
  • Pages : 160
  • ISBN : 9780062378705

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Lose Weight by Eating in PDF, EPUB, Tuebl, Mobi and Kindle:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Superfood Smoothies Book

Superfood Smoothies


  • Author : Julie Morris
  • Publisher : Sterling Publishing Company Incorporated
  • Date : 2013
  • Category : Cooking
  • Pages : 198
  • ISBN : 145490559X

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Superfood Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Super Smoothies Book

Super Smoothies


  • Author : Fern Green
  • Publisher :
  • Date : 2017-01-17
  • Category : Cooking
  • Pages : 160
  • ISBN : 9780399579356

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Super Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

The Oh She Glows Cookbook Book
Stars 4
From 142 Global Ratings

The Oh She Glows Cookbook


  • Author : Angela Liddon
  • Publisher : Penguin Group Australia
  • Date : 2014-09-24
  • Category : Cooking
  • Pages : 336
  • ISBN : 9781760140441

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The Oh She Glows Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

The long-awaited debut cookbook from one of the most popular vegan food bloggers of our time. After a decade of struggling with an eating disorder and subsisting on low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired she threw out her margarine and low-calorie pre-prepared dinners, and embraced whole foods that made her glow from the inside out. But first she had to learn how to cook. Five years ago, Angela started a blog, ohsheglows.com, to spread the word about her journey to health and the powerful transformation that food can make in our lives. Now, in The Oh She Glows Cookbook, Angela shares more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts. The Oh She Glows Cookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a vegan or you simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow! 'The Amazing thing about Angela's recipes is that you completely forget they are vegan. Nacho dips, doughnuts and veggie loaves - food we never imagined a healthy, vegan version of.' David Frenkiel and Luise Vindahl, authors of Vegetarian Everyday 'So many things I want to make! This is a book you'll want on the shelf.' Sara Forte, author of The Sprouted Kitchen 'The Oh She Glows Cookbook proves that vegan is not a four-letter word!' Sarah Britton, creator of the blog My New Roots