The 21 Day Sugar Detox Book
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From 1 Global Ratings

The 21 Day Sugar Detox


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Date : 2013-10-29
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 1936608111

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The 21 Day Sugar Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just s

The Sugar Detox Book
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From 1 Global Ratings

The Sugar Detox


  • Author : Brooke Alpert
  • Publisher : Da Capo Lifelong Books
  • Date : 2013-06-25
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9780738216423

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The Sugar Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

Sugar Detox for Beginners  Your Guide to Starting a 21 Day Sugar Detox Book
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From 2 Global Ratings

Sugar Detox for Beginners Your Guide to Starting a 21 Day Sugar Detox


  • Author : Hayward Press
  • Publisher : Callisto Media Inc
  • Date : 2014-01-02
  • Category : Health & Fitness
  • Pages : 152
  • ISBN : 9781623153212

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Sugar Detox for Beginners Your Guide to Starting a 21 Day Sugar Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

Sugar Detox Book

Sugar Detox


  • Author : Joy Louis
  • Publisher : CreateSpace
  • Date : 2015-04-12
  • Category :
  • Pages : 156
  • ISBN : 1511699809

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Sugar Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Beat Sugar Cravings, Finally Lose the Weight and Take Control of Hunger and Your Life! This Book Will Set You Free of Sugar Addiction with the 30 Day Sugar Detox Diet! BONUS - 30 Day Sugar Detox Cook Book, Recipes and Meal Plan!! MUST READ! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) What is a Sugar Detox and What to Expect! Learn What Sugar is REALLY doing to us.. Find Out if You Are TRULY Addicted to Sugar! The BIGGEST Benefits to Sugar Detoxing Why this 30 Day Sugar Detox Plan is ALL YOU NEED! The OFFICIAL 30 Day Sugar Detox Guide Included! OFFICIAL 30 Day Sugar Detox Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORE! OFFICIAL 30 Day Sugar Detox Sample Meal Plans! Find Out What to do AFTER THE DETOX! Learn How to Be Successful with Sugar Detoxing! Much, much more! Do You Find Yourself Struggling with Sugar Detox? What About Low Energy and Fatigue? Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!? Have You Been Unsuccessful at Dieting and Weight Loss in the Past? If you answered YES to any of these questions the you MUST answer YES to the 30 Day Sugar Detox!! Test Out the Detox EVERYONE IS TALKING ABOUT!"

The Sugar Detox Diet for 50  Book

The Sugar Detox Diet for 50


  • Author : Dana Elia
  • Publisher : Simon and Schuster
  • Date : 2021-03-23
  • Category : Health & Fitness
  • Pages :
  • ISBN : 9781646041480

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The Sugar Detox Diet for 50 in PDF, EPUB, Tuebl, Mobi and Kindle:

Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

I Quit Sugar Book
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From 4 Global Ratings

I Quit Sugar


  • Author : Sarah Wilson
  • Publisher : Clarkson Potter
  • Date : 2014-04-08
  • Category : Cooking
  • Pages : 224
  • ISBN : 9780804186025

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I Quit Sugar in PDF, EPUB, Tuebl, Mobi and Kindle:

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

The Blood Sugar Solution 10 Day Detox Diet Book
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From 5 Global Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Date : 2014-02-25
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780316229982

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The Blood Sugar Solution 10 Day Detox Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

No Sugar Diet Book

No Sugar Diet


  • Author : Peggy Annear
  • Publisher :
  • Date : 1914-07-21
  • Category :
  • Pages : 78
  • ISBN : 0992543517

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No Sugar Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.Learn About:Our Sugar Addiction, How to Read Food Labels, Foods to Eat on 7 Day Sugar Detox, Foods to Avoid, Low Sugar Vegetables, How to Quit Sugar and Beat Cravings. The Low Sugar Myth? Sugar and Carb Count in Everyday Foods? Detox Side Effects? 7 Day Sugar Detox Meal Plan? 7 Days of No Sugar Detox Recipes? Receive a Free Meal Planner & Shopping List. A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.

The Sugar Detox Plan Book

The Sugar Detox Plan


  • Author : Kurt Mosetter
  • Publisher :
  • Date : 2016-12-27
  • Category :
  • Pages : 176
  • ISBN : 1682680029

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The Sugar Detox Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

Sugar is one of the greatest nutritional threats to our health . . . here s how to quit"

Sugar Detox in 10 Days Book

Sugar Detox in 10 Days


  • Author : Pam Rocca
  • Publisher : Rockridge Press
  • Date : 2020-05-05
  • Category : Cooking
  • Pages : 218
  • ISBN : 1646117522

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Sugar Detox in 10 Days in PDF, EPUB, Tuebl, Mobi and Kindle:

The natural, 10-day way to curb sugar and cleanse your body Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy. Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle. Sugar Detox in 10 Days includes: Enough to go around--These recipes include modifications for vegans, vegetarians, and pescatarians. Shop smart--Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats. Beyond diet--Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling. Sugar detox the right way with dozens of recipes and customizable plans that make it easy.

Sugar Shock Book

Sugar Shock


  • Author : Carol Prager
  • Publisher : Hearst Home & Hearst Home Kids
  • Date : 2020-09-15
  • Category : Health & Fitness
  • Pages : 274
  • ISBN : 9781950785001

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Sugar Shock in PDF, EPUB, Tuebl, Mobi and Kindle:

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo gui

Sugar Detox Book

Sugar Detox


  • Author : Ann Eugene
  • Publisher : Book Publishing Company
  • Date : 2016-05-23
  • Category : Health & Fitness
  • Pages : 48
  • ISBN : 9781570678585

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Sugar Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

Conquer the sugar blues! Learn how to defeat sugar cravings and restore your health. The average person in the United States consumes twice as much sugar as recommended by the World Health Organization. This over-consumption has led to a public health crisis, as excess sugar intake is associated with anxiety, depression, fatigue, high cholesterol, hypothyroidism, irritable bowel syndrome, migraine headaches, obesity, type 2 diabetes, and yeast infections, among other prevalent ailments. This guidebook offers all the tools you need to transform your relationship with sugar. A ten-day, three-step detox program eliminates excess sugar from obvious as well as hidden sources and replaces it with nourishing plant-based proteins, wholesome carbohydrates, and healthful sources of fat. Included are several delicious recipes to make it easy to get started on the right track. The end result is a vibrant, healthy lifestyle and a more positive approach toward eating.

Sugar Detox Diet Book

Sugar Detox Diet


  • Author : Samantha Adams
  • Publisher : Lizard Publishing
  • Date : 2018-07-11
  • Category : Health & Fitness
  • Pages : 100
  • ISBN : PKEY:6610000086290

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Sugar Detox Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

By completely eliminating sugar, as much as possible, for a specific length of time, our bodies gradually reduce the craving for sugar. Some programs recommend as little as twenty-one, ten, even three days without sugar. This book, however, will focus on a thirty-day detox, based on the premise that it takes more than three, ten, or twenty one days to completely recalibrate your system and your taste buds. After these thirty days, you will no longer be a slave to sugar, and you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

Sugar Detox  KICK Sugar To The Curb  Boxed Set  Book

Sugar Detox KICK Sugar To The Curb Boxed Set


  • Author : Speedy Publishing
  • Publisher : Speedy Publishing LLC
  • Date : 2014-07-22
  • Category : Cooking
  • Pages : 58
  • ISBN : 9781633835450

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Sugar Detox KICK Sugar To The Curb Boxed Set in PDF, EPUB, Tuebl, Mobi and Kindle:

Sugar is a fantastic substance. It is something that is naturally tasty to most humans, and it adds a whole range of flavor even to savory and salty dishes. However, sugar is slightly addictive, and if you are used to having sugar, you will continue to expect more sugar! Sugar detox allows you to flush all of the sugar out of your body, giving you a chance to start fresh. Instead of craving sugar, you will be able to look at it objectively and to decide if it is something you really want.