The Autoimmune Solution Book
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From 2 Global Ratings

The Autoimmune Solution


  • Author : Amy Myers, M.D.
  • Publisher : Harper Collins
  • Date : 2015-01-27
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9780062347497

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The Autoimmune Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Solution Book
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From 1 Global Ratings

The Autoimmune Solution


  • Author : Dr. Amy Myers
  • Publisher : HarperOne
  • Date : 2017-05-02
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 0062347489

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The Autoimmune Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Fix Book
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From 1 Global Ratings

The Autoimmune Fix


  • Author : Tom O'Bryan
  • Publisher : Rodale
  • Date : 2016-09-20
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781623367008

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The Autoimmune Fix in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

The Thyroid Connection Book
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From 1 Global Ratings

The Thyroid Connection


  • Author : Amy Myers
  • Publisher : Little, Brown Spark
  • Date : 2016-09-27
  • Category : Health & Fitness
  • Pages : 432
  • ISBN : 9780316272841

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The Thyroid Connection in PDF, EPUB, Tuebl, Mobi and Kindle:

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

The Immune System Recovery Plan Book
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The Immune System Recovery Plan


  • Author : Susan Blum
  • Publisher : Simon and Schuster
  • Date : 2013-04-02
  • Category : Health & Fitness
  • Pages : 384
  • ISBN : 9781451695007

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The Immune System Recovery Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

The Autoimmune Wellness Handbook Book

The Autoimmune Wellness Handbook


  • Author : Mickey Trescott
  • Publisher : Rodale
  • Date : 2016-11-01
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781623367299

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The Autoimmune Wellness Handbook in PDF, EPUB, Tuebl, Mobi and Kindle:

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Autoimmune Epidemic Book

The Autoimmune Epidemic


  • Author : Donna Jackson Nakazawa
  • Publisher : Simon and Schuster
  • Date : 2009-02-10
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780743277761

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The Autoimmune Epidemic in PDF, EPUB, Tuebl, Mobi and Kindle:

Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.

The Blood Sugar Solution 10 Day Detox Diet Book
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From 5 Global Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Date : 2014-02-25
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780316229982

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The Blood Sugar Solution 10 Day Detox Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Lyme Solution Book

The Lyme Solution


  • Author : Darin Ingels
  • Publisher : Penguin
  • Date : 2018-03-27
  • Category : Health & Fitness
  • Pages : 384
  • ISBN : 9780735216327

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The Lyme Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The Lyme Solution, Dr. Darin Ingels shares his revolutionary approach to treating and healing acute and chronic Lyme. Drawing on his experience as a naturopathic physician who has treated thousands of cases, and as a patient, Ingels reveals that Lyme is an autoimmune disease as much as it is an infection. Conventional treatments too often rely on toxic doses of antibiotics that weaken your body and worsen symptoms, instead of boosting your ability to fight for your health. Including the latest research about the diagnosis and treatment of Lyme, Ingels's uniquely holistic approach provides a path to wellness by fortifying the microbiome, enhancing the immune system, and strengthening the body's ability to heal from within. The Lyme Solution offers a simple, five-step plan, including: * the most effective early treatment and prevention measures to avoid contracting the disease or stop it in its tracks; * an Immune Boosting Diet and list of herbal supplements that will increase immunity and reduce inflammation; * guidelines for when and how to use antibiotics as an effective part of your treatment plan; * tools to identify and eliminate conditions that mimic Lyme disease or exacerbate your symptoms. Whether you are facing acute or chronic Lyme, or undiagnosed autoimmune symptoms, the natural, whole-body approach of The Lyme Solution will help you permanently recover your health, and reclaim your life.

The Autoimmune Protocol Made Simple Cookbook Book
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From 1 Global Ratings

The Autoimmune Protocol Made Simple Cookbook


  • Author : Sophie Van Tiggelen
  • Publisher : Fair Winds Press
  • Date : 2018-06-12
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781631596421

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The Autoimmune Protocol Made Simple Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Autoimmune Disease Anti Inflammatory Diet Book

Autoimmune Disease Anti Inflammatory Diet


  • Author : Mary Solomon
  • Publisher : Lulu.com
  • Date : 2015-11-12
  • Category : Health & Fitness
  • Pages : 146
  • ISBN : 9781329632110

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Autoimmune Disease Anti Inflammatory Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Live Better and Improve Health With an Anti-Inflammatory Diet Do You Suffer From An Autoimmune Disease? Proven relief for autoimmune diseases! You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll Feel Better and Save Money! In this book you will find all the information you need to improve your life FOREVER! You'll Learn... Types of autoimmune diseases How autoimmune diseases effect the body What is Gluten sensitivity vs. celiac Disease? A quick start guide How to change your diet How to manage new changes How to shop How to plan meals How to eat at restaurants Do you need supplements? Loads of tips and tricks! FEEL BETTER NOW! WHY WAIT? YOU DESERVE IT!

Dr  Sebi Autoimmune Solution Book

Dr Sebi Autoimmune Solution


  • Author : Serena Brown
  • Publisher :
  • Date : 2021-02
  • Category :
  • Pages : 102
  • ISBN : 1914019407

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Dr Sebi Autoimmune Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

"There's nothing you can do. You're stuck with it for the rest of your life". If you suffer from an autoimmune disease, I know you've probably heard this. Doctors told you that the only thing you can do is take medicine 'A' and medicine 'B' for 'X' times every day of your life. But is it the real solution to your problems? Maybe you are tired of trying different costly medications and getting confused about why they have been ineffective for so long, aren't you? Well, it's time that you learn how Dr. Sebi's knowledge can come to your rescue. According to Dr. Sebi, mucus is the key culprit of all diseases, including the one that is afflicting you, whether it is Arthritis, High Blood Pressure, Lupus, Multiple Sclerosis, or other. Inside this book, you will discover how to cleanse and fix your body in a completely natural way, to live the sick-free life you deserve. By reading this book, you will learn: - What is causing your body to attack itself, to understand what you can stop doing now to prevent your symptoms from getting worse - 7 Major Causes for developing an autoimmune disease, and how your lifestyle is playing a big role in making you sick - Common life-threatening complications that can arise because of an autoimmune disease if not treated in time - How to treat your condition with Dr. Sebi's official method, to detoxify your body and relieve annoying symptoms in less than 21 days with no medication - 7 Simple yet Effective habits for a healthy immune system, to keep your body strong and avoid flare-ups And so much more! It's time to reinforce your immune system and converse your body to its alkaline state where any illnesses cannot flourish. How to start? It's simple. Scroll this page to the top and click the BUY NOW button to grab your copy!

You Can Fix Your Brain Book
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From 1 Global Ratings

You Can Fix Your Brain


  • Author : Tom O'Bryan
  • Publisher : Rodale Books
  • Date : 2018-09-18
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 9781623367039

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You Can Fix Your Brain in PDF, EPUB, Tuebl, Mobi and Kindle:

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

The Wahls Protocol Book
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From 3 Global Ratings

The Wahls Protocol


  • Author : Terry Wahls M.D.
  • Publisher : Penguin
  • Date : 2014-03-13
  • Category : Health & Fitness
  • Pages : 432
  • ISBN : 9781101605684

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The Wahls Protocol in PDF, EPUB, Tuebl, Mobi and Kindle:

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

The Autoimmune Paleo Cookbook Book
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From 1 Global Ratings

The Autoimmune Paleo Cookbook


  • Author : Mickey Trescott
  • Publisher : Allen & Unwin
  • Date : 2016-03-01
  • Category : Cooking
  • Pages : 312
  • ISBN : 9781952533297

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The Autoimmune Paleo Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.