The Fast Metabolism Diet Cookbook Book
Stars 4.5
From 5 Global Ratings

The Fast Metabolism Diet Cookbook


  • Author : Haylie Pomroy
  • Publisher : Harmony Books
  • Date : 2013
  • Category : Cooking
  • Pages : 239
  • ISBN : 9780770436230

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The Fast Metabolism Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

The Fast Metabolism Diet Book
Stars 4
From 10 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Vermilion
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 0091948185

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Ultimate Fast Metabolism Diet Cookbook  Quick and Simple Recipes to Boost Your Metabolism and Lose Weight Book

The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Date : 2015-01-21
  • Category : Health & Fitness
  • Pages : 340
  • ISBN : 9781623154318

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The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight in PDF, EPUB, Tuebl, Mobi and Kindle:

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The Fast Metabolism Diet Book
Stars 4
From 11 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2013-04-09
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9780307986283

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Cooking for a Fast Metabolism Book

Cooking for a Fast Metabolism


  • Author : Haylie Pomroy
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2021-12-28
  • Category : Cooking
  • Pages : 288
  • ISBN : 9780358681557

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Cooking for a Fast Metabolism in PDF, EPUB, Tuebl, Mobi and Kindle:

Now in trade paperback for the first time -- the New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism. Cooking for a Fast Metabolism will remind you that food is not the enemy. In fact, Haylie's recipes are designed so you can eat more to lose more weight. Start your day off right with Baked Carrot Cake Oatmeal; enjoy a satisfying Portobello Black Bean Burger for lunch; and for dinner, have a heaping plate of Spaghetti Squash Shrimp and Artichoke Alfredo. There are savory snacks like Baked Buffalo Wings and indulgent desserts like Pineapple "Push-Up" Pops, as well as slow cooker recipes for easy, no-fuss meal options. With this cookbook, you can make the delicious food Haylie's plans are known for and enjoy all the health benefits without any deprivation or sacrifice of flavor.

Metabolism Revolution Book
Stars 4
From 1 Global Ratings

Metabolism Revolution


  • Author : Haylie Pomroy
  • Publisher : HarperCollins
  • Date : 2018-02-27
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9780062691637

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Metabolism Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The 4 Week Fast Metabolism Diet Plan Book

The 4 Week Fast Metabolism Diet Plan


  • Author : April Murray
  • Publisher : Rockridge Press
  • Date : 2019-12-10
  • Category : Cooking
  • Pages : 206
  • ISBN : 1646110099

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The 4 Week Fast Metabolism Diet Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

Fast Metabolism Food Rx Book
Stars 4
From 2 Global Ratings

Fast Metabolism Food Rx


  • Author : Haylie Pomroy
  • Publisher :
  • Date : 2016
  • Category : HEALTH & FITNESS
  • Pages : 304
  • ISBN : 9780804141079

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Fast Metabolism Food Rx in PDF, EPUB, Tuebl, Mobi and Kindle:

"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--

The Burn Book
Stars 5
From 1 Global Ratings

The Burn


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 282
  • ISBN : 9780804141055

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The Burn in PDF, EPUB, Tuebl, Mobi and Kindle:

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

EVERYDAY FAST METABOLISM DIET IN A NUTSHELL  Complete Plan and Recipes Phase 1   Phase 2   Phase 3 Book

EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3


  • Author : Ian Schulz
  • Publisher : PWPH Publications
  • Date : 2014-03-16
  • Category : Cooking
  • Pages : 290
  • ISBN : 9781619790544

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EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3 in PDF, EPUB, Tuebl, Mobi and Kindle:

Phase 1 (51 Recipes, High-glycemic, Moderate-Protein, Low-Fat Days 1 and 2) Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4) Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7) No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2 Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4 Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7

Master Your Metabolism Book
Stars 3.5
From 29 Global Ratings

Master Your Metabolism


  • Author : Jillian Michaels
  • Publisher : Harmony
  • Date : 2009-04-07
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9780307450975

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Master Your Metabolism in PDF, EPUB, Tuebl, Mobi and Kindle:

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Fast Metabolism Diet Thanksgiving Recipes 2016 Book

Fast Metabolism Diet Thanksgiving Recipes 2016


  • Author : Fast Metabolism Diet Community
  • Publisher : Lulu Press, Inc
  • Date : 2016-10-26
  • Category : Cooking
  • Pages :
  • ISBN : 9781365487439

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Fast Metabolism Diet Thanksgiving Recipes 2016 in PDF, EPUB, Tuebl, Mobi and Kindle:

This 2016 Thanksgiving, the Fast Metabolism Diet Community aims to bring joy to our avid followers by providing enjoyable meal options because we believe that choosing to be healthy should not cramp your lifestyle, instead it should be an exciting and fun experience. So satisfy your cheese, meat, or chocolate cravings without being burdened with guilt. Thanksgiving, after-all, is a celebration of life, of family, of fun.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Rodale
  • Date : 2013-03-12
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781609615505

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The Body Reset Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

The Super Metabolism Diet Book

The Super Metabolism Diet


  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Date : 2017-12-26
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781524796631

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The Super Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko,

The Metabolism Miracle Book
Stars 3.5
From 4 Global Ratings

The Metabolism Miracle


  • Author : Diane Kress
  • Publisher : ReadHowYouWant.com
  • Date : 2010-07
  • Category :
  • Pages : 412
  • ISBN : 9781458780713

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The Metabolism Miracle in PDF, EPUB, Tuebl, Mobi and Kindle:

There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.