The Fast Metabolism Diet Cookbook Book
Stars 4.5
From 5 Global Ratings

The Fast Metabolism Diet Cookbook


  • Author : Haylie Pomroy
  • Publisher : Harmony Books
  • Date : 2013
  • Category : Cooking
  • Pages : 239
  • ISBN : 9780770436230

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The Fast Metabolism Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

The Fast Metabolism Diet Book
Stars 4
From 10 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Vermilion
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 0091948185

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Ultimate Fast Metabolism Diet Cookbook  Quick and Simple Recipes to Boost Your Metabolism and Lose Weight Book

The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Date : 2015-01-21
  • Category : Health & Fitness
  • Pages : 340
  • ISBN : 9781623154318

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The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight in PDF, EPUB, Tuebl, Mobi and Kindle:

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The 4 Week Fast Metabolism Diet Plan Book

The 4 Week Fast Metabolism Diet Plan


  • Author : April Murray
  • Publisher : Rockridge Press
  • Date : 2019-12-10
  • Category : Cooking
  • Pages : 206
  • ISBN : 1646110099

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The 4 Week Fast Metabolism Diet Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

The Fast Metabolism Diet Cookbook Book
Stars 4
From 6 Global Ratings

The Fast Metabolism Diet Cookbook


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2013-12-31
  • Category : Cooking
  • Pages : 240
  • ISBN : 9780770436247

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The Fast Metabolism Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in und

Cooking for a Fast Metabolism Book

Cooking for a Fast Metabolism


  • Author : Haylie Pomroy
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2021-12-28
  • Category : Cooking
  • Pages : 288
  • ISBN : 9780358681557

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Cooking for a Fast Metabolism in PDF, EPUB, Tuebl, Mobi and Kindle:

Now in trade paperback for the first time -- the New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism. Cooking for a Fast Metabolism will remind you that food is not the enemy. In fact, Haylie's recipes are designed so you can eat more to lose more weight. Start your day off right with Baked Carrot Cake Oatmeal; enjoy a satisfying Portobello Black Bean Burger for lunch; and for dinner, have a heaping plate of Spaghetti Squash Shrimp and Artichoke Alfredo. There are savory snacks like Baked Buffalo Wings and indulgent desserts like Pineapple "Push-Up" Pops, as well as slow cooker recipes for easy, no-fuss meal options. With this cookbook, you can make the delicious food Haylie's plans are known for and enjoy all the health benefits without any deprivation or sacrifice of flavor.

The Fast Metabolism Diet Book
Stars 4
From 11 Global Ratings

The Fast Metabolism Diet


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2013-04-09
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9780307986283

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The Fast Metabolism Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Fast Metabolism Food Rx Book
Stars 4
From 2 Global Ratings

Fast Metabolism Food Rx


  • Author : Haylie Pomroy
  • Publisher :
  • Date : 2016
  • Category : HEALTH & FITNESS
  • Pages : 304
  • ISBN : 9780804141079

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Fast Metabolism Food Rx in PDF, EPUB, Tuebl, Mobi and Kindle:

"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--

Metabolism Revolution Book
Stars 4
From 1 Global Ratings

Metabolism Revolution


  • Author : Haylie Pomroy
  • Publisher : HarperCollins
  • Date : 2018-02-27
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9780062691637

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Metabolism Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The Burn Book
Stars 5
From 1 Global Ratings

The Burn


  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Date : 2014
  • Category : Health & Fitness
  • Pages : 282
  • ISBN : 9780804141055

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The Burn in PDF, EPUB, Tuebl, Mobi and Kindle:

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

The Body Reset Diet Book

The Body Reset Diet


  • Author : Harley Pasternak
  • Publisher : Rodale
  • Date : 2013-03-12
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781609615505

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The Body Reset Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

The Simple Fast Metabolism Diet Cookbook for Beginners Book

The Simple Fast Metabolism Diet Cookbook for Beginners


  • Author : Rina S Gritton
  • Publisher :
  • Date : 2019-05-27
  • Category :
  • Pages : 144
  • ISBN : 1070535184

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The Simple Fast Metabolism Diet Cookbook for Beginners in PDF, EPUB, Tuebl, Mobi and Kindle:

This simple metabolic diet cookbook is not just your run off the mill "cookbook," it is a book that breaks down what your metabolism is and how to develop and maintain a healthy metabolism. The normal activities that you engage in that damage your metabolism ranges from your sleep patterns to stress levels are talked about. With a lot of diet fads flying all around, this book is all about you eating healthy, regularly, and not restricting calories. You will not get to be fixated with the number of calories you eat at every meal time. You are not going to run away from certain foods because you have been told that they are bad for you. No, you won't do all these, Instead you will enjoy the food that nature has given to us. Fresh, bountiful nutrients that will enhance your metabolic health. When your aim is to get your metabolism back on track with healthy fat burning meals, having the basic idea of how your body processes the nutrients and putting together mouth-watering meals becomes an activity that you look forward to. "The Simple Fast Metabolism Diet Cookbook for Beginners" is your best friend as you make up your mind to keep your metabolic rates healthy. You will find it easy to put together recipes, delicious and healthy meals for any time of the day. You will find;What a healthy metabolism is and how to maintain it.Unhealthy lifestyles that damage your metabolism.How to manage stressGreat recipes to keep your metabolism top notch all the time. And you will notice that;Your energy levels have increased, and you don't get tired as often as you used toYou can rest for a more extended period of timesYour stress levels have reduced drasticallyYou have better cardiac functionsYour cholesterol levels have droppedYour high sugar levels have come down to more healthy levels when you begin to eat metabolic friendly recipes.Have a great and healthy life with these flavorful and vibrant metabolic recipes by BUYING this book today.

Fast Metabolism Diet Thanksgiving Recipes 2016 Book

Fast Metabolism Diet Thanksgiving Recipes 2016


  • Author : Fast Metabolism Diet Community
  • Publisher : Lulu Press, Inc
  • Date : 2016-10-26
  • Category : Cooking
  • Pages :
  • ISBN : 9781365487439

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Fast Metabolism Diet Thanksgiving Recipes 2016 in PDF, EPUB, Tuebl, Mobi and Kindle:

This 2016 Thanksgiving, the Fast Metabolism Diet Community aims to bring joy to our avid followers by providing enjoyable meal options because we believe that choosing to be healthy should not cramp your lifestyle, instead it should be an exciting and fun experience. So satisfy your cheese, meat, or chocolate cravings without being burdened with guilt. Thanksgiving, after-all, is a celebration of life, of family, of fun.

The All Day Fat Burning Diet Book

The All Day Fat Burning Diet


  • Author : Yuri Elkaim
  • Publisher : Rodale
  • Date : 2015-12-22
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781623366056

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The All Day Fat Burning Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets your metabolism to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help you look and feel great unless you set your body to burn fat and lose weight all day, all night, when you're not eating or working out--24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter age, fitness level, or health status.

Fast Metabolism Weight Loss Diet Plan Book

Fast Metabolism Weight Loss Diet Plan


  • Author : Megan Johnson McCullough
  • Publisher : Rockridge Press
  • Date : 2021-07-20
  • Category :
  • Pages : 150
  • ISBN : 1648763146

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Fast Metabolism Weight Loss Diet Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

Boost your metabolism and jump-start weight loss in five weeks The path to weight loss can be frustrating--and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle. Key steps to success--Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness. Straightforward plan--Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips. Wholesome meals--Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan. Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet.