Two Minute Mornings Book

Two Minute Mornings

  • Author :
  • Publisher :
  • Date : 2017
  • Category :
  • Pages :
  • ISBN : 1452163464

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The 5 Minute Gratitude Journal Book

The 5 Minute Gratitude Journal

  • Author : Sophia Godkin
  • Publisher : Rockridge Press
  • Date : 2020-08-25
  • Category :
  • Pages :
  • ISBN : 1647397197

The 5 Minute Gratitude Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

Five Minutes in the Morning Book
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From 1 Global Ratings

Five Minutes in the Morning

  • Author : Aster,
  • Publisher : Aster
  • Date : 2017-12-28
  • Category : Self-Help
  • Pages : 160
  • ISBN : 9781912023424

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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

The Five Minute Positive Focus Daily Journal Book

The Five Minute Positive Focus Daily Journal

  • Author : Sandra Selby
  • Publisher : BalboaPress
  • Date : 2012-09-25
  • Category : Self-Help
  • Pages : 160
  • ISBN : 1452551081

The Five Minute Positive Focus Daily Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

Tools of Titans Book
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From 5 Global Ratings

Tools of Titans

  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin
  • Date : 2017
  • Category : Business & Economics
  • Pages : 673
  • ISBN : 9781328683786

Tools of Titans in PDF, EPUB, Tuebl, Mobi and Kindle:

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

The 5 Second Journal Book

The 5 Second Journal

  • Author : Mel Robbins
  • Publisher : Confidence Project Press
  • Date : 2017-12-19
  • Category : Business & Economics
  • Pages : 168
  • ISBN : 168261722X

The 5 Second Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impa

The 5 Minute Productivity Journal  Little Challenges to Spark Motivation and Empower You Book

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You

  • Author : Jennifer Webb
  • Publisher :
  • Date : 2020-09-29
  • Category : Self-Help
  • Pages :
  • ISBN : 1647398541

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You in PDF, EPUB, Tuebl, Mobi and Kindle:

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

The 5 Minute Journal Book

The 5 Minute Journal

  • Author : M H Angelica
  • Publisher :
  • Date : 2019-06-16
  • Category :
  • Pages : 152
  • ISBN : 1074239393

The 5 Minute Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

It only takes Five Minute Paperback Journal to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. Just give yourself 5 minutes every day and see what happens. Your besties and start seeing the changes. May this journal help you in every way possible. Size: 6 x 9 inches 150 pages, portable and easy to carry. Premium matte-finish cover design.

Two Awesome Hours Book
Stars 4
From 1 Global Ratings

Two Awesome Hours

  • Author : Josh Davis
  • Publisher : Harper Collins
  • Date : 2015-05-05
  • Category : Business & Economics
  • Pages : 192
  • ISBN : 9780062326133

Two Awesome Hours in PDF, EPUB, Tuebl, Mobi and Kindle:

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

The 5 Minute Mindfulness Journal Book

The 5 Minute Mindfulness Journal

  • Author : Noah Rasheta
  • Publisher : Althea Press
  • Date : 2018-12-25
  • Category : Body, Mind & Spirit
  • Pages : 136
  • ISBN : 1641523050

The 5 Minute Mindfulness Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

5 Minute Journal Book

5 Minute Journal

  • Author : Improvement Journals
  • Publisher : Independently Published
  • Date : 2019-07-24
  • Category :
  • Pages : 94
  • ISBN : 1082393509

5 Minute Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

The 5 Minute Journal This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals. Each morning spare yourself Five Minutes to answer the morning prompts What am I feeling grateful for Three mini-goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better By Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for achieving your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset every day for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

5 Minute Daily Journal Book

5 Minute Daily Journal

  • Author : Shelby Funneman
  • Publisher :
  • Date : 2021-07-22
  • Category :
  • Pages : 100
  • ISBN : 9798542104317

5 Minute Daily Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

I started using this daily journaling exercise as a way to manage my stress and stay on track with my self care while running an in-home daycare and raising my toddler son. Life got crazy there for a bit! This journaling exercise truly paved the way for my success and overall happiness. I believe that anyone could benefit from giving themselves these 5 minutes of reflection a day. This exercise will keep you on track to living a more positive lifestyle by noticing the small things that give meaning to day to day life, while also helping you see your problems so clearly that you can manage them and solve them before they turn into bad habits and negativity. Yes, you can do all of that by answering only 5 questions a day. The first three pages of the journal are my best tips and tools to actually start the habit of journaling every day. Starting a new habit disrupts our brain's automatic flow so know that it takes real effort to start the habit, especially the first couple weeks. But, soon enough, after a month of sticking to it, it will feel so natural you won't be able to go to bed without scribbling a few notes. "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." -Darren Hardy For more journaling tips and other self care acts - like yoga and reading - follow Finding Your Own on Pinterest and Instagram and subscribe to our blog. We are a mother and daughter team shooting for our dreams and trying to spread light and love in as many people's lives as we can. Thanks for your support!

3 Minute Morning Journal Book

3 Minute Morning Journal

  • Author : Michael Sorensen
  • Publisher : Createspace Independent Publishing Platform
  • Date : 2018-05-29
  • Category :
  • Pages : 200
  • ISBN : 1719571961

3 Minute Morning Journal in PDF, EPUB, Tuebl, Mobi and Kindle:

+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

5 Minute Gratitude Journal for Teen Girls Book

5 Minute Gratitude Journal for Teen Girls

  • Author : Charmaine Charmant
  • Publisher : Rockridge Press
  • Date : 2021-10-19
  • Category : Young Adult Nonfiction
  • Pages : 134
  • ISBN : 1638070105

5 Minute Gratitude Journal for Teen Girls in PDF, EPUB, Tuebl, Mobi and Kindle:

Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.