The Highly Sensitive Person Book
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From 13 Global Ratings

The Highly Sensitive Person


  • Author : Elaine N. Aron
  • Publisher : Kensington Publishing Corp.
  • Date : 2013-12-01
  • Category : Self-Help
  • Pages : 288
  • ISBN : 9780806536705

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The Highly Sensitive Person in PDF, EPUB, Tuebl, Mobi and Kindle:

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Person in Love Book
Stars 4.5
From 3 Global Ratings

The Highly Sensitive Person in Love


  • Author : Elaine N. Aron, Ph.D.
  • Publisher : Harmony
  • Date : 2009-11-04
  • Category : Self-Help
  • Pages : 272
  • ISBN : 9780307567680

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Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

The Highly Sensitive Person s Workbook Book

The Highly Sensitive Person s Workbook


  • Author : Elaine N. Aron
  • Publisher : Harmony
  • Date : 1999
  • Category : Psychology
  • Pages : 317
  • ISBN : 9780767903370

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A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait.

Psychotherapy and the Highly Sensitive Person Book

Psychotherapy and the Highly Sensitive Person


  • Author : Elaine N. Aron
  • Publisher : Routledge
  • Date : 2011-04-27
  • Category : Psychology
  • Pages : 288
  • ISBN : 9781135967567

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Psychotherapy and the Highly Sensitive Person in PDF, EPUB, Tuebl, Mobi and Kindle:

Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

The Highly Sensitive Parent Book

The Highly Sensitive Parent


  • Author : Elaine N. Aron
  • Publisher : Citadel Press
  • Date : 2020-03-31
  • Category : Family & Relationships
  • Pages : 256
  • ISBN : 9780806540603

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First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. “This book is filled with vali

The Highly Sensitive Person s Survival Guide Book
Stars 3
From 4 Global Ratings

The Highly Sensitive Person s Survival Guide


  • Author : Ted Zeff
  • Publisher : New Harbinger Publications
  • Date : 2004-10-01
  • Category : Self-Help
  • Pages : 200
  • ISBN : 9781608828487

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The Highly Sensitive Person s Survival Guide in PDF, EPUB, Tuebl, Mobi and Kindle:

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Child Book
Stars 4.5
From 6 Global Ratings

The Highly Sensitive Child


  • Author : Elaine N. Aron, Ph.D.
  • Publisher : Harmony
  • Date : 2002-10-08
  • Category : Family & Relationships
  • Pages : 368
  • ISBN : 9780767913904

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The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: • The challenges of raising an highly sensitive child • The four keys to successfully parenting an HSC • How to soothe highly sensitive infants • Helping sensitive children survive in a not-so-sensitive world • Making school and friendships enjoyable With chapters add

The Highly Sensitive Person s Guide to Dealing with Toxic People Book

The Highly Sensitive Person s Guide to Dealing with Toxic People


  • Author : Shahida Arabi
  • Publisher : New Harbinger Publications
  • Date : 2020-10-01
  • Category : Self-Help
  • Pages : 208
  • ISBN : 9781684035328

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Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

The Handbook for Highly Sensitive People Book
Stars 3
From 2 Global Ratings

The Handbook for Highly Sensitive People


  • Author : Mel Collins
  • Publisher : Watkins Media Limited
  • Date : 2019-01-15
  • Category : Self-Help
  • Pages : 208
  • ISBN : 9781786782175

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The Handbook for Highly Sensitive People in PDF, EPUB, Tuebl, Mobi and Kindle:

An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.

The Highly Sensitive Brain Book

The Highly Sensitive Brain


  • Author : Bianca P. Acevedo
  • Publisher : Academic Press
  • Date : 2020-05-16
  • Category : Education
  • Pages : 222
  • ISBN : 9780128182529

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The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humans and other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

Making Work Work for the Highly Sensitive Person Book
Stars 5
From 1 Global Ratings

Making Work Work for the Highly Sensitive Person


  • Author : Barrie Jaeger
  • Publisher : McGraw Hill Professional
  • Date : 2005-05-05
  • Category : Business & Economics
  • Pages : 256
  • ISBN : 0071441778

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Making Work Work for the Highly Sensitive Person in PDF, EPUB, Tuebl, Mobi and Kindle:

"This book gives highly sensitive persons (HSPs) strategies to build confidence, combat stress, and find work that is emotionally, financially, and creatively rewarding. Based on cutting-edge medical and scientific research, this fresh perspective on how readers can secure satisfying careers." -- WEBSITE.

Highly Sensitive People in an Insensitive World Book
Stars 5
From 1 Global Ratings

Highly Sensitive People in an Insensitive World


  • Author : Ilse Sand
  • Publisher : Jessica Kingsley Publishers
  • Date : 2016-06-21
  • Category : Psychology
  • Pages : 160
  • ISBN : 9781784503246

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Highly Sensitive People in an Insensitive World in PDF, EPUB, Tuebl, Mobi and Kindle:

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

The Empowered Highly Sensitive Person Book

The Empowered Highly Sensitive Person


  • Author : Amanda Cassil
  • Publisher : Rockridge Press
  • Date : 2020-03-24
  • Category : Self-Help
  • Pages : 176
  • ISBN : 1646114566

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The Empowered Highly Sensitive Person in PDF, EPUB, Tuebl, Mobi and Kindle:

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.

The Highly Sensitive Book

The Highly Sensitive


  • Author : Judy Dyer
  • Publisher : Createspace Independent Publishing Platform
  • Date : 2018-09
  • Category :
  • Pages : 96
  • ISBN : 1720622493

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The Highly Sensitive in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings? You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say "no" to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Learn the S

The Highly Sensitive Person s Toolkit Book

The Highly Sensitive Person s Toolkit


  • Author : Allison Lefkowitz, Lmft
  • Publisher : Rockridge Press
  • Date : 2020-07-21
  • Category :
  • Pages :
  • ISBN : 1647390761

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The Highly Sensitive Person s Toolkit in PDF, EPUB, Tuebl, Mobi and Kindle:

Use your high sensitivity to your advantage--practical strategies to help you thrive As a highly sensitive person (HSP), it's essential that you get to know yourself so you can feel and function your best in a world that isn't particularly responsive to your needs. The Highly Sensitive Person's Toolkit is filled with constructive strategies and up-to-date information to help the highly sensitive person identify their strengths, work through their personal traumas and challenges, and let the positive side of their sensitivity shine. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. It's time to embrace your sensitivity and live your best life. This book full of insightful tools for the highly sensitive person includes: Understanding HSPs--Learn more about what it means to be a highly sensitive person, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies--Discover sensitive core skills, tools, and practices designed to support the highly sensitive person across all areas of life, from learning self-advocacy to setting boundaries and reframing difficult situations. The happy, healthy HSP--Explore methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism, connect with your intuition, and beyond. Learn how to flourish as a highly sensitive person--these approachable strategies will show you how.