The Paleo Solution Book
Stars 4
From 13 Global Ratings

The Paleo Solution


  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Date : 2017-07-25
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 1628602678

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The Paleo Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution Book
Stars 4
From 13 Global Ratings

The Paleo Solution


  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Date : 2010-09-14
  • Category : Health & Fitness
  • Pages : 320
  • ISBN : 0982565844

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The Paleo Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Cure Book
Stars 5
From 1 Global Ratings

The Paleo Cure


  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Date : 2013-12-31
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 9780316323086

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The Paleo Cure in PDF, EPUB, Tuebl, Mobi and Kindle:

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

The Paleo Diet for Athletes Book
Stars 4
From 1 Global Ratings

The Paleo Diet for Athletes


  • Author : Loren Cordain
  • Publisher : Rodale
  • Date : 2012-10-16
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781609619176

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The Paleo Diet for Athletes in PDF, EPUB, Tuebl, Mobi and Kindle:

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Wired to Eat Book
Stars 4
From 1 Global Ratings

Wired to Eat


  • Author : Robb Wolf
  • Publisher : Harmony
  • Date : 2017-03-21
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9780451498571

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Wired to Eat in PDF, EPUB, Tuebl, Mobi and Kindle:

NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

AARP The Paleo Diet Cookbook Book
Stars 3.5
From 3 Global Ratings

AARP The Paleo Diet Cookbook


  • Author : Loren Cordain
  • Publisher : John Wiley & Sons
  • Date : 2012-04-17
  • Category : Cooking
  • Pages :
  • ISBN : 9781118370018

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AARP The Paleo Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Thyroid Solution Book

The Paleo Thyroid Solution


  • Author : Elle Russ
  • Publisher :
  • Date : 2020-11
  • Category :
  • Pages : 300
  • ISBN : 1732674582

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The Paleo Thyroid Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. You'll learn how to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment). An added benefit of the PTS approach is you can expect to shed excess body fat and increase daily energy levels naturally. Book is endorsed by thyroid specialist Gary Forsman, MD, who made extensive contributions to the book and detailed Q&A section.

Paleo Solution  2nd Edition Book

Paleo Solution 2nd Edition


  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Date : 2017-07-25
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781628602241

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Paleo Solution 2nd Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Diet Book
Stars 4
From 9 Global Ratings

The Paleo Diet


  • Author : Loren Cordain
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2007-12-10
  • Category : Health & Fitness
  • Pages : 226
  • ISBN : 9780544188457

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The Paleo Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The Paleo Diet Solution Book

The Paleo Diet Solution


  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Date : 2011-11
  • Category : High-protein diet
  • Pages : 168
  • ISBN : 0615598803

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The Paleo Diet Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended.The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat.You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses.The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives.Popular with athletes, the Paleo Diet focuses on weight loss and muscle tone through healthy eating of full-sized portions, rather than calorie counting, starvation, or unhealthy changes to diet. Millions of everyday people have found success with the Paleo Diet, and it has become one of the most popular fitness and weight loss regimens worldwide.Extensively researched and written in easy-to-understand language, The Paleo Diet Solution guides readers through every step of success with the Paleo Diet. The book includes explanations of the history and different versions of the Paleo Diet, explains healthy eating the caveman way, and provides recipes and shopping guides to ensure success with the Paleo Diet regimen. Over 100 pages of scientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more Success tips to keep you on track to achieving your ideal weight A quick start guide that will help you start losing weight today More than 75 delicious recipes for meals, snacks, even desserts A shopping guide with more than 150 Paleo-approved foods The Paleo Diet is the only diet that helps you to lose weight while enjoying full, healthy meals. And the only di

The Paleo Diabetes Diet Solution Book

The Paleo Diabetes Diet Solution


  • Author : Jill Hillhouse
  • Publisher : Robert Rose
  • Date : 2016-10-28
  • Category :
  • Pages : 272
  • ISBN : 0778805484

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The Paleo Diabetes Diet Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Switching to a Paleo lifestyle can effectively manage your diabetes. Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A Paleo Diet isn't a magic bullet but all the recent research points to the fact that it can effectively manage as well as lower your risk for diabetes. The foundation of the paleo diet is built on fresh, unprocessed grass-fed meat, whole fruit, vegetables, seeds and nuts. It's essentially the diet our ancestors ate 10,000 years ago and doesn't typically include grains or dairy. It's a nutrient-dense, low-carb, fiber-rich diet high in vitamins and minerals -- ultimately it's high in foods that improve and stabilize blood sugar levels. So can you avoid refined sugars and sweeteners, grains including whole grains, and industrial seed oils and still enjoy tasty and delicious food? The answer is absolutely yes! Jill has carefully chosen these recipes not only for their nutritional value but for their delicious taste. Just because you're managing diabetes and following a Paleo lifestyle doesn't mean that you have to give up tantalizing dishes and meals. Jill devotes an entire chapter to getting ready for the lifestyle, which includes what foods to avoid and why, as well as what to include and why. Food lists, preparing the kitchen and pantry staples are carefully included as are recommendations for shopping and label reading for blood sugar control. The 30-day meal plan program is easy to follow and common questions and concerns are answered in a friendly manner. You'll have a fantastic variety of 125 recipes to choose from -- from sumptuous soups like Coconut-Spiked Pumpkin Soup with Cumin and Ginger, to Creamy Peanut Coleslaw, Turkey Stuffed Peppers, Italian Sloppy Joes, Skillet Grilled Flank Steak with Sautéed Mushrooms, Zucchini Noodles and Pesto, Vegetable Frittata, and desserts like Soft Serve Coconut Banana

Free The Animal  Lose Weight   Fat With The Paleo Diet Book
Stars 3.5
From 3 Global Ratings

Free The Animal Lose Weight Fat With The Paleo Diet


  • Author : Richard Nikoley
  • Publisher : Hyperink Inc
  • Date : 2012-06-12
  • Category : Health & Fitness
  • Pages : 112
  • ISBN : 9781614640219

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Free The Animal Lose Weight Fat With The Paleo Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away. In "Free The Animal: How To Lose Weight & Fat On The Paleo Diet", Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

The Pegan Diet Book

The Pegan Diet


  • Author : Dr. Mark Hyman
  • Publisher : Hachette UK
  • Date : 2021-02-23
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9780316537100

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The Pegan Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Paleofantasy  What Evolution Really Tells Us about Sex  Diet  and How We Live Book
Stars 3.5
From 12 Global Ratings

Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live


  • Author : Marlene Zuk
  • Publisher : W. W. Norton & Company
  • Date : 2013-03-18
  • Category : Science
  • Pages : 304
  • ISBN : 9780393089868

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Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live in PDF, EPUB, Tuebl, Mobi and Kindle:

“With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins a

The Paleo Cardiologist Book
Stars 1.5
From 6 Global Ratings

The Paleo Cardiologist


  • Author : Jack Wolfson
  • Publisher : Morgan James Publishing
  • Date : 2015-06-02
  • Category : Health & Fitness
  • Pages : 262
  • ISBN : 9781630475819

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The Paleo Cardiologist in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how.You can trust Dr. Wolfson. For 16 years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside "The Paleo Cardiologist," you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z's, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you needGet informed. Get empowered. Read "The Paleo Cardiologist," the natural way to heart health.