The Wicked Good Ketogenic Diet Cookbook Book
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From 2 Global Ratings

The Wicked Good Ketogenic Diet Cookbook


  • Author : Amanda C. Hughes
  • Publisher : Rockridge Press
  • Date : 2016-06-21
  • Category : Cooking
  • Pages : 266
  • ISBN : 162315734X

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The Wicked Good Ketogenic Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Complete Ketogenic Diet for Beginners Book
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From 1 Global Ratings

The Complete Ketogenic Diet for Beginners


  • Author : Amy Ramos
  • Publisher : Rockridge Press
  • Date : 2016-12-20
  • Category : Cooking
  • Pages : 158
  • ISBN : 1623158087

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The Complete Ketogenic Diet for Beginners in PDF, EPUB, Tuebl, Mobi and Kindle:

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Big 15 Ketogenic Diet Cookbook Book

The Big 15 Ketogenic Diet Cookbook


  • Author : Megan Flynn Peterson
  • Publisher : Rockridge Press
  • Date : 2017-12-05
  • Category : Cooking
  • Pages : 256
  • ISBN : 1939754429

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The Big 15 Ketogenic Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

Ketogenic Diet  Weight Loss  Book

Ketogenic Diet Weight Loss


  • Author : Rachel Gregory
  • Publisher : Rockridge Press
  • Date : 2018-08-28
  • Category : Cooking
  • Pages : 294
  • ISBN : 1623159326

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Ketogenic Diet Weight Loss in PDF, EPUB, Tuebl, Mobi and Kindle:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Keto Diet Book

Keto Diet


  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Date : 2017-04-11
  • Category : Cooking
  • Pages : 448
  • ISBN : 9781628601961

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Keto Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even co

The Fast Diet Cookbook Book

The Fast Diet Cookbook


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Date : 2013-06
  • Category : Cooking
  • Pages : 150
  • ISBN : 1623151651

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The Fast Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with:* Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days* 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein* Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake* A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intakeinformation on the science of the Fast Diet and how it promotes weight loss and optimum health

Keto Comfort Foods Book
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From 1 Global Ratings

Keto Comfort Foods


  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Date : 2017-05-02
  • Category : Cooking
  • Pages : 384
  • ISBN : 9781628602579

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Keto Comfort Foods in PDF, EPUB, Tuebl, Mobi and Kindle:

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

The Ultimate Fast Metabolism Diet Cookbook  Quick and Simple Recipes to Boost Your Metabolism and Lose Weight Book

The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight


  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Date : 2015-01-21
  • Category : Health & Fitness
  • Pages : 340
  • ISBN : 9781623154318

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The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight in PDF, EPUB, Tuebl, Mobi and Kindle:

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The Keto Cookbook Book
Stars 3.5
From 8 Global Ratings

The Keto Cookbook


  • Author : Dawn Marie Martenz
  • Publisher : Demos Medical Publishing
  • Date : 2011-06-17
  • Category : Cooking
  • Pages : 131
  • ISBN : 9781936303236

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The Keto Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating tha

Bacon   Butter Book
Stars 5
From 1 Global Ratings

Bacon Butter


  • Author : Celby Richoux
  • Publisher : Rockridge Press
  • Date : 2014-12-15
  • Category : Cooking
  • Pages : 250
  • ISBN : 1623155207

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Bacon Butter in PDF, EPUB, Tuebl, Mobi and Kindle:

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

Keto Diet Cookbook Book

Keto Diet Cookbook


  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Date : 2019-04-09
  • Category : Cooking
  • Pages : 400
  • ISBN : 9781628603422

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Keto Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Clever Guts Diet Recipe Book Book

Clever Guts Diet Recipe Book


  • Author : Dr Clare Bailey
  • Publisher : Short Books
  • Date : 2017-11-23
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9781780723396

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Clever Guts Diet Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

The Quick and Easy Mediterranean Diet Cookbook Book

The Quick and Easy Mediterranean Diet Cookbook


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Date : 2014-01
  • Category : Cooking
  • Pages : 118
  • ISBN : 1623153573

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The Quick and Easy Mediterranean Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand

The Keto For One Cookbook Book

The Keto For One Cookbook


  • Author : Dana Carpender
  • Publisher : Fair Winds Press
  • Date : 2019-05-07
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781631596797

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The Keto For One Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Keto Instant Pot Recipes Cookbook  The Ultimate Ketogenic Diet Recipe Book Book

Keto Instant Pot Recipes Cookbook The Ultimate Ketogenic Diet Recipe Book


  • Author : Jenna Hughson
  • Publisher : Usama Ahmed
  • Date : 2019-02-19
  • Category : Health & Fitness
  • Pages :
  • ISBN : 9788832521160

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Keto Instant Pot Recipes Cookbook The Ultimate Ketogenic Diet Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Want the best instant pot recipes? This keto diet recipe book is the ultimate solution for those looking to use their Instant Pot wisely. Jenna Hughson has put together some of the finest keto Instant Pot recipes on the market. You will have the ability to eat to your heart's delight with this magnificent keto recipe book. With this delicious keto cookbook, you get everything and more all in one place!