Why We Get Fat and what to Do about it Book
Stars 3.5
From 31 Global Ratings

Why We Get Fat and what to Do about it


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2011
  • Category : Health & Fitness
  • Pages : 267
  • ISBN : 9780307474254

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Why We Get Fat and what to Do about it in PDF, EPUB, Tuebl, Mobi and Kindle:

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

Why We Get Fat Book
Stars 3.5
From 69 Global Ratings

Why We Get Fat


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2010-12-28
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9780307595515

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Why We Get Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise Book

The Elusive Benefits of Undereating and Exercise


  • Author : Gary Taubes
  • Publisher : Vintage
  • Date : 2017-02-13
  • Category : Health & Fitness
  • Pages : 24
  • ISBN : 9780525435013

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The Elusive Benefits of Undereating and Exercise in PDF, EPUB, Tuebl, Mobi and Kindle:

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Bad Science Book
Stars 4
From 2 Global Ratings

Bad Science


  • Author : Gary Taubes
  • Publisher : Random House Incorporated
  • Date : 1993
  • Category : Science
  • Pages : 503
  • ISBN : UOM:39015026983059

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Bad Science in PDF, EPUB, Tuebl, Mobi and Kindle:

A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 first printing.

The Case Against Sugar Book
Stars 3
From 5 Global Ratings

The Case Against Sugar


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2016-12-27
  • Category : Health & Fitness
  • Pages : 384
  • ISBN : 9780451493996

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The Case Against Sugar in PDF, EPUB, Tuebl, Mobi and Kindle:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

This Is Why You re Fat  And How to Get Thin Forever  Book
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From 9 Global Ratings

This Is Why You re Fat And How to Get Thin Forever


  • Author : Jackie Warner
  • Publisher : Grand Central Life & Style
  • Date : 2010-04-27
  • Category : Health & Fitness
  • Pages : 320
  • ISBN : 9780446571975

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This Is Why You re Fat And How to Get Thin Forever in PDF, EPUB, Tuebl, Mobi and Kindle:

In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

The Case for Keto Book
Stars 5
From 1 Global Ratings

The Case for Keto


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2020-12-29
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9780525520078

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The Case for Keto in PDF, EPUB, Tuebl, Mobi and Kindle:

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Nature Wants Us to Be Fat Book

Nature Wants Us to Be Fat


  • Author : Richard Johnson
  • Publisher : BenBella Books
  • Date : 2022-02-08
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781637740354

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Nature Wants Us to Be Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: • What you can do to turn off your survival switch • What we have in common with hibernating bears, sperm whales, and the world’s fattest bird • Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease • The foods we eat that trigger the body to make its own fructose • The surprising role salt and dehydration play in fat accumulation Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose

Why We Get Fat and Sick Book

Why We Get Fat and Sick


  • Author : Dustin Sheppard,
  • Publisher :
  • Date : 2021-08-28
  • Category :
  • Pages : 50
  • ISBN : 9798466384833

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Why We Get Fat and Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the reader understand what they can do to lose weight and be healthier without starving themselves. Dr. Dustin Sheppard has been a practicing physician since 2003 and has written this book to guide the reader to an understanding of the problems with processed food and practical safe approaches to weight loss, health and wellness that are likely to be effective for the majority of people without counting calories. References are provided in each chapter so that you can learn more about each topic based on your interests.

Why Women Need Fat Book
Stars 3
From 2 Global Ratings

Why Women Need Fat


  • Author : William D. Lassek M.D.
  • Publisher : Penguin
  • Date : 2011-12-29
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781101553787

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Why Women Need Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.

10 Reasons You Feel Old and Get Fat    Book

10 Reasons You Feel Old and Get Fat


  • Author : Frank Lipman
  • Publisher : Hay House, Inc
  • Date : 2016-02-23
  • Category : Health & Fitness
  • Pages : 408
  • ISBN : 9781401947583

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10 Reasons You Feel Old and Get Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:delicious, nutritious recipes to support you along the wayhandy shopping lists and meal planssimple exercises, meditation practices, and restorative yoga sequencesinformation about powerful anti-aging and digestive supplements and vitaminsand more!Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.In just tw

The Big Fat Surprise Book
Stars 4.5
From 9 Global Ratings

The Big Fat Surprise


  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Date : 2015-01-06
  • Category : Health & Fitness
  • Pages : 479
  • ISBN : 9781451624434

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The Big Fat Surprise in PDF, EPUB, Tuebl, Mobi and Kindle:

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Why Diets Make Us Fat Book

Why Diets Make Us Fat


  • Author : Sandra Aamodt
  • Publisher : Penguin
  • Date : 2016-06-07
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9780698186668

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Why Diets Make Us Fat in PDF, EPUB, Tuebl, Mobi and Kindle:

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

The South Beach Diet Cookbook Book
Stars 4.5
From 7 Global Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2004-04-13
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781579549572

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The South Beach Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Always Hungry  Book
Stars 4
From 6 Global Ratings

Always Hungry


  • Author : David Ludwig
  • Publisher : Grand Central Life & Style
  • Date : 2016-01-05
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781455533855

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Always Hungry in PDF, EPUB, Tuebl, Mobi and Kindle:

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.