Your Body in Balance Book

Your Body in Balance


  • Author : Neal D Barnard
  • Publisher : Grand Central Publishing
  • Date : 2020-02-04
  • Category : Health & Fitness
  • Pages : 338
  • ISBN : 9781538747445

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Your Body in Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Your Body In Balance Book

Your Body In Balance


  • Author : Neal Barnard
  • Publisher : Hachette UK
  • Date : 2020-10-29
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781529344448

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Your Body In Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Your Body in Balance Book

Your Body in Balance


  • Author : Neal D Barnard
  • Publisher : Grand Central Publishing
  • Date : 2020-02-04
  • Category : Health & Fitness
  • Pages : 338
  • ISBN : 9781538747445

Download
Your Body in Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Athletic Body in Balance Book

Athletic Body in Balance


  • Author : Gray Cook
  • Publisher : Human Kinetics
  • Date : 2018-11-15
  • Category : Sports & Recreation
  • Pages : 232
  • ISBN : 9781492583776

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Athletic Body in Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Body into Balance Book
Stars 5
From 2 Global Ratings

Body into Balance


  • Author : Maria Noel Groves
  • Publisher : Storey Publishing, LLC
  • Date : 2016-04-02
  • Category : Medical
  • Pages : 336
  • ISBN : 9781612125367

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Body into Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

The Happy Herbivore Cookbook Book
Stars 4
From 5 Global Ratings

The Happy Herbivore Cookbook


  • Author : Lindsay S. Nixon
  • Publisher : BenBella Books, Inc.
  • Date : 2011-01-18
  • Category : Cooking
  • Pages : 322
  • ISBN : 9781935618645

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The Happy Herbivore Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

The Vegan Starter Kit Book

The Vegan Starter Kit


  • Author : Neal D Barnard
  • Publisher : Grand Central Publishing
  • Date : 2018-12-24
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781538747414

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The Vegan Starter Kit in PDF, EPUB, Tuebl, Mobi and Kindle:

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

In Balance for Life Book

In Balance for Life


  • Author : Alex Guerrero
  • Publisher : Square One Publishers, Inc.
  • Date : 2013-03-14
  • Category : Health & Fitness
  • Pages :
  • ISBN : 9780757052644

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In Balance for Life in PDF, EPUB, Tuebl, Mobi and Kindle:

The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve numerous disorders and maximize your health. Imagine that the human body has an internal mechanism that keeps two basic types of chemicals — acid and alkali — in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. When balance is restored, however, so is your health. In this brilliant book, renowned health expert Alex Guerrero explains how you can become well — now and for an extended lifetime — by restoring your pH balance. The author first describes how you can assess your health. He then provides a plan, including a fourteen-day diet and a simple program of supplements, that will bring your body back into balance. You’ll even find a selection of recipes that will tempt your taste buds as you reclaim your health and well-being. Here is a book that will quickly capture the imagination of all those looking for a drug-free way to feel better. In Balance for Life offers an effective, easy-to-follow program that is bound to shake up your beliefs about your own body, and about the steps you can take to maintain or regain your well-being.

Balance Your Hormones  Balance Your Life Book

Balance Your Hormones Balance Your Life


  • Author : Claudia Welch
  • Publisher : Da Capo Lifelong Books
  • Date : 2011-03-22
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780738214993

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Balance Your Hormones Balance Your Life in PDF, EPUB, Tuebl, Mobi and Kindle:

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

Fiber Fueled Book
Stars 4
From 2 Global Ratings

Fiber Fueled


  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Date : 2020-05-12
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9780593084571

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Fiber Fueled in PDF, EPUB, Tuebl, Mobi and Kindle:

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities,

Foods That Cause You to Lose Weight Book

Foods That Cause You to Lose Weight


  • Author : Neal Barnard, M.D.
  • Publisher : HarperCollins
  • Date : 2016-07-12
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9780062652737

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Foods That Cause You to Lose Weight in PDF, EPUB, Tuebl, Mobi and Kindle:

More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

Perfect Poise  Perfect Life Book

Perfect Poise Perfect Life


  • Author : Noël Kingsley
  • Publisher :
  • Date : 2005
  • Category : Mind and body
  • Pages : 234
  • ISBN : 034083580X

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Perfect Poise Perfect Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Noel Kingsley combines insights on how balance and poise affect you on all levels with practical help on how they can be improved. Through case studies and simple exercises, he explains the reasons why we lose our poise, the principles of perfect balance, and how it can be regained.

8 Keys to Brain Body Balance  8 Keys to Mental Health  Book
Stars 4
From 1 Global Ratings

8 Keys to Brain Body Balance 8 Keys to Mental Health


  • Author : Robert Scaer
  • Publisher : W. W. Norton & Company
  • Date : 2012-10-01
  • Category : Psychology
  • Pages : 176
  • ISBN : 9780393708035

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8 Keys to Brain Body Balance 8 Keys to Mental Health in PDF, EPUB, Tuebl, Mobi and Kindle:

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Ultimate Character Guide  Pikmi Pops  Book

Ultimate Character Guide Pikmi Pops


  • Author : Jenne Simon
  • Publisher : Scholastic Inc.
  • Date : 2018-09-25
  • Category : Juvenile Nonfiction
  • Pages : 96
  • ISBN : 9781338335996

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Ultimate Character Guide Pikmi Pops in PDF, EPUB, Tuebl, Mobi and Kindle:

The ULTIMATE collector's guide for all the Pikmi Pops characters! Pikmi Pops are the cutest collectible plush characters from Moose Toys, the creators of Shopkins!This guidebook is packed with fun facts about over 100 Pikmi Pops characters -- and these Pops are just full of surprises! Whose favorite treat is cotton candy cornflakes? Who is an expert deep-sea diver? Which Pikmi Pop is the MOST adorable? That last one is for you to decide -- read about all of them here!

The Body in Balance Book

The Body in Balance


  • Author : Peregrine Horden
  • Publisher : Berghahn Books
  • Date : 2013-08-30
  • Category : Social Science
  • Pages : 300
  • ISBN : 9780857459831

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The Body in Balance in PDF, EPUB, Tuebl, Mobi and Kindle:

Focusing on practice more than theory, this collection offers new perspectives for studying the so-called "humoral medical traditions," as they have flourished around the globe during the last 2,000 years. Exploring notions of "balance" in medical cultures across Eurasia, Africa and the Americas, from antiquity to the present, the volume revisits "harmony" and "holism" as main characteristics of those traditions. It foregrounds a dynamic notion of balance and asks how balance is defined or conceptualized, by whom, for whom and in what circumstances. Balance need not connoteegalitarianism or equilibrium. Rather, it alludes to morals of self care exercised in place of excessiveness and indulgences after long periods of a life in dearth. As the moral becomes visceral, the question arises: what constitutes the visceral in a body that is in constant flux and flow? How far, and in what ways, are there fundamental properties or constituents in those bodies?